Nihari , Paaye , Maghaz

[Mirch]

Re: Nihari , Paaye , Maghaz

@Ajju

Cow meat, animal organs (liver, brain, etc), shell fish are high in cholesterol. I was advised by my doctor to limit these food items when my own level got borderline. Bone marrow and fat (which is what payai is made of) is also high in cholesterol. I am sure if you google or use wiki or WebMD you will find more of the info.

This is not what I asked for . I already know that.