Always good to check on progress. Clearly my projection on March 10 was way too optimistic. And that’s ok. Set high target (relatively speaking). But no need to be discouraged.
Half Marathon was at 29.5 min 5k pace. Not blazing by any stretch. But a month ago was at 29 min 5k pace for 5k. So that’s progress. Also mile 1 of half marathon do else in 8 13 sec. Showed me that 7.5 min mile for 1 mile within reach. Grab victory where you can. Glass half full and all that nice stuff. Got to have fun with it.