New season, clean slate, fresh training logs

[Southie]

Re: New season, clean slate, fresh training logs

@Royal_Gala

Hi all, back with a vengeance :k:

Same routine…2 sets of 90 mins cardio with HIIT.

I need to kick my own butt for the next few weeks.

Hows everyone doing? @Southie @hareem01

Good going! Is that 2 sets of 90 high intensity cardiovascular each day?

Am.still going to physical therapist. My muscles are stronger and more flwxible. No running yet. But spirits are high.