Re: NEED BREASTFEEDING TIPS(women only plz)
avoid any kind of foods that cause gas. I made the horrible mistake of eating turnips and cabbage right after my first boy was born. I had such a craving for these things. I ate lots and caused severe gas pains and constipation in my poor little man! So best is bland foods, introduce spicy foods very slowly. And a good variety of foods, esp fruits and veggies.
You dont eat to produce more milk, the amounts you produce depend completely on how much the baby takes. When the baby starts drinking more, you automatically produce more. If the baby doesnt eat much, you start producing less. This is the reason that the breast pumps arent always a good idea, you'll start producing too much.