Myths and bodybuilding

Lifestyle Health & Fitness
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Re: Myths and bodybuilding

For WOMEN:

DONT weight train a lot…You will grow Mustache and a beard too:fraudia:

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Re: Myths and bodybuilding

^ lol nvr heard that one :hehe:

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Re: Myths and bodybuilding

FF! What about eating raw eggs?

What goes around comes around.
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Re: Myths and bodybuilding

depends on you...if u enjoy the taste of raw eggs ...eat them...i've a couple of friends that mix raw eggs with milk and drink it...i personally wont do that...since you may get salmonella (sp?) infection...but its really rare that u get it from eating raw eggs...but why take risk?... its better to boil the egg and eat it, rather than eating it raw...

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Re: Myths and bodybuilding

Yes I wont do that. But lots of people do that in Pakistan.

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Re: Myths and bodybuilding

I dont get the whole eating the raw egg deal. Why not just eat a boiled egg? same thing...no?

mujhe mubarak baad do
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Re: Myths and bodybuilding

Most people when talking of raw eggs, are talking egg whites specifically. It's pure protein. However, our bodies cannot fully digest uncooked raw eggs, so some nutrition is lost. Moreover, there is a higher chance of catching food-borne sickness like Salmonella, etc. So it's just best to eat processed eggs. What you gain from eating raws, in my opinion, is not worth the risk, the taste, and all that comes with it.

I know people who are egg-crazy, and they drink raws. Sometimes they'll mix 'em with something else to enhance the taste. Even they acknowledge the above stated facts.