ok guys lets talk about some of the well known myths about bodybuilding that we all come across..
ill start with few that i’ve heard manyyy times,
**Dont start working out…u’re height will stunt
**Wrong!. This makes me laugh. People believe in stereotypes. When you ask them to back off their statement, they really have no answer whatsoever, all they say is i’ve heard about it. This is ridiculous. Your height depends upon ur genes. If you have genes of becoming..nothing can stop it..
**To have a model-type body, you need to cut fat altogether
**Wrong. You need fat! Period. " how many fat grams does that have in it". How many times have we had this line rammed down our throats over the last few years?.. too many!. Some people will mow the word ‘fat’ completely out of their diet and end up looking like Uncle Fester in the process. Fats make up part of all body cells, help us maintain body temperature, and even delay hunger pangs. 'nff said with fats being important.
**In order to get really big, you have to eat a super-high-calorie diet…
** Well, that’s true; you’ll get really big if you eat a super high-calorie diet, but you’ll look like nusrat fateh ali khan’s twin. However, if you want to get big, “lean-tissue wise”, then super-high-calorie diets are probably not for you unless you are one of those very few people with metabolic rates so fast you can burn off these calories just by watchin tv and doing nothing… so guys, yes it is important to eat..but whats even more important is to eat healthy and know what benefit the food u’re eating will give you.
ohh this is another one i just remembered…
**The longer you workout, the better:smack:
**No sir. What makes you think that??.. you’re breaking ur muscles while at gym. You build urself as soon as u step outta the gym. I hope i dont have to back up the reason that i gave you, cuz it seems to make sense to me.
**I workout 7 days a week but im not growing at all
**which hakeem saab told you to workout 7 days a week:halo:… you need rest to recover from the previous workout.. one of the reason could be your low-calorie intake.. you think working out is all that it takes to have muscles?..no it takes years and years of pain ..right food and rest! you’ll not grow even a bit for 10 years if u dont get enough rest and eat carefully.
umm..thats all i could think of right now…come up with some other myths people…!!!
… Going bald or not is also genetically determined .. doesnt matter if u workout or not…if u’re destined to go bald , nothing can stop it. It is just an excuse of not lifting weights…thats what it is. It’s got nothing to do with exercise. For those of you who watch WWE would know why people who workout dont go bald…
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