Niksik, i had to stop sipping on my soda after reading that 
Re: My weight loss success story:
lol.. ^
I'm not into cold drinks but YES been drinking too much ,lol..... its sooo hot here in Pak...
but i love ice-creams and desserts..... soooo HARD to leave those...
Good job, niksik...
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congrats!!! i want a wii fit sooo bad..
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now i regret eating low fat custard 5 minutes ago =( 124 calories after half an hour in my garage/gym
=((
sadzz how did u lose 3 kg's in 2 weeks???
ive put on weight after sitting at home for the past 3 months coz of finishin uni and it depressed me a coupla days i decided to get my backside off the sofa and into the garage!! i dont wna weigh myself coz i dont wna be disappointed lol!!
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oh i forgot to mention the most depressing part... i cudnt fit into my smart trousers on tuesday and i used to wear em last year to work... that killed it for me!! =((
i alsooo forgot to say congrats... hope i join ur happy people crew soon and maroush is right the hard part is keeping it off! lol good luck!!
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lady_lama... ive been walking as much as possible. If i can walk somewhere, i'll walk... and plus ive been doing intense treadmill for like 15-20min a day..
besides that, i have cut down on carbs (so i try not to have any for dinner) but cus ive lost the 3kg, ive started to half a lil again... but if i want to lose weight quicker, i just dont eat carbs.. not even for lunch
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I used my Wii Fit 3-4 times a week for half hour each time. Did mostly running, then balance and abs workouts.
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hey well done nikky
I want to lose at least 10 kilos after the delivery, i need to make a plan now, about what to eat afterwards so that its not so hard. Plus i might be breast feeding, so that should help also.
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congrats niki!!
im just too lazy to work out,i just try to cut out my carb intake…but my mom wont let me leave the table without eating either rice or chapati im currently 58kg n i’d like to shed atleast 5 kg
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That's awesome ...congrats to you!
Did your diet work for flattening tummy as well?
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yay , I am proud of you Nikki. :k:
I forgot to put 2 months in my original post. 12 lbs in 2 months.
thats a healthy weight loss...iA you wont gain it back. so proud of you!!! :D
if it was in one month...you would def regain it.
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congrats to al those who make the effort n take responsibility for their well being .not easy to lose fat.
What was the time span for that knida weight loss and what is this "jhatka diet" constitute ?????
Cuz if done in a short span of time that could be very unhealthy......U should be careful to lose it slowly and maintain it rather than in a "jhatka" ***
i think it took almost 2 yrs. aur exercise b buhut hoti rai but mai kabi krti thee lose kabi chor dia...issliay shayed itna time laga...then i came to know about this jhatka diet aur ussay b help hogaye kafi...short span mai to itna weight lose nai hosukta but atlast i have lost!!!!
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i will state the crux of wht i learned over the years ....all by trial n error, its not frm any book or fad diet prgrm,
dont take more than ur BMR if u can take less.
burn some doing some sort of activity or go 2 a gym proper
dont go cold turkey on carbs
do take low GI carbs (natural n full of fiber, not processed )
never never take ur carb wid protein ,or just b4 protein
always take the carb on its own atleast 4 hrs after consumin fat n protein.( past 2 years i was doing every single thing right i wasnt gettin desired result ......... untill i started doin this ............... " dont combine carbs wid other 2 groups" eat it on its own atleast 4-5 hrs after eating fat n protein . it works .
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so now you're officially a loser...:D
Go Niksik! Go Niksik! Go Niksik!
:AID:
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One cup of rice - once cooked or raw one? Uncooked 1 cup rice is enough for 2 persons, I think.
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cooked rice