Re: my journey to a 6 pac!
Faizy, nice to hear from you.
Faizy back and biceps is sometimes a good option because your biceps are tired after your back workout and then if you train them too you really overload them but only try it for a month or so, keep on changing your workouts to shock the body.
Cardio after weigths is good but yes do not do too much cardio. You dont need to do obscene amounts of cardio to get a 6 pac. The biggest factor is the diet.