I regularly go to the gym but recently I was set the challenge to get a 6 pac by a certain date. Just wanted to share some changes I have noticed on my journey to a 6 pac…
The first change i noticed was a vein appeared on my left forearm
2nd change was this vein became visible on my left bicep and i could see it run all the way from my forearm to the bicep and then to my chest
Then I noticed the same changes but this time on my right side.
obviously the waist has started to look smaller too.
I will keep on updating as changes become more and more evident. Let me be a source of inspiration!
What are you doing to achieve your goal?
Since you are a desi, I must wish you all the luck in the world. If you are a punjabi then I wish all the luck all over again.
For Cardio, I have been doing abs (2 different exercises, 3sets each, around 200 reps) and then cross trainer for 25 minutes. Try it..see if it works for you. I'm hooked.
Have you tried that "8 mins ab" video? With added weight it really helps keep that stomach completely flat and nicely toned. My routine has been running/biking for at least 5 miles prior to the work out. So far as that popping veins is concered, I have none for which I am glad.
my foot veins are visible without any exercise
