my Head :(((

yes i read alot..like newspapers and news on NET and they are in very small latters...and yes i have to use pc alot...i have to do my all work on pc..

yes i remember when i was young my grand mom use to put cold cotton cloth on my head i think this is the same u r talking about ICE PACK..
and for water..i can not drink much water..dont know why but it makes me vomit..can u bealive i only drink 2 glass of water a day??one with lunch and one with dinner...now i will try to drink as much i can..my friend told me that u can start drinking water slow by slow like start with 3 glass of water a day then 4 and then u will use too...

thanks alot for ur help :)