Re: my Head :(((
have u been sleeping? lack of sleep can cause such headaches...does for me at least.
Re: my Head :(((
Ankho'N kay doctor say Raj'u faRmayaiN, aap ki nazaR / ankh'oN ki nibai muje kamzoR dikhay day rahi hai.
Rang barangay lense's pehanna band karaiN aur jo chashma dadi amma'N nay aap ko pichlay saal tohfay mai diya tha , wo zer-e-estimaal kaRaiN.
NOTE: The above post is not by AQ.
Kinz,
I hope you feel better soon, hon. Headaches can be caused by a variety of reasons such a lack of water, stress, eye-strain. Make sure you drink enough water. Have you been spending too much time on the computer...or perhaps reading? Give your eyes a rest. Try an ice pack and light massage to the area in pain. Perhaps try another pain killer...advil? panadol? BUT PLEASE GO TO THE DOCTOR. He can tell you what's causing it...migraine, poor eye-sight, anemia...etc.
Headaches can result in women also due to iron-deficiency anemia...so take a multivitamin regularly.
yes i read alot..like newspapers and news on NET and they are in very small latters...and yes i have to use pc alot...i have to do my all work on pc..
yes i remember when i was young my grand mom use to put cold cotton cloth on my head i think this is the same u r talking about ICE PACK..
and for water..i can not drink much water..dont know why but it makes me vomit..can u bealive i only drink 2 glass of water a day??one with lunch and one with dinner...now i will try to drink as much i can..my friend told me that u can start drinking water slow by slow like start with 3 glass of water a day then 4 and then u will use too...
thanks alot for ur help :)
have u been sleeping? lack of sleep can cause such headaches...does for me at least.
i sleep late and then have to wake up early..and sometimes i get chance to sleep in evening so it covers...
Ankho'N kay doctor say Raj'u faRmayaiN, aap ki nazaR / ankh'oN ki nibai muje kamzoR dikhay day rahi hai.
Rang barangay lense's pehanna band karaiN aur jo chashma dadi amma'N nay aap ko pichlay saal tohfay mai diya tha , wo zer-e-estimaal kaRaiN.
jee yehi karoo gi..DOC ko dikhaoo gi to pata chale ga ke asal mas'la kia hey...
wese mai ab lense's use nahi karti..4/5 pehley use karti thee phir ankhen red hona start ho gaee to uske bad kabhi use nahi kiye..
yes i read alot..like newspapers and news on NET and they are in very small latters...and yes i have to use pc alot...i have to do my all work on pc..
yes i remember when i was young my grand mom use to put cold cotton cloth on my head i think this is the same u r talking about ICE PACK.. and for water..i can not drink much water..dont know why but it makes me vomit..can u bealive i only drink 2 glass of water a day??one with lunch and one with dinner...now i will try to drink as much i can..my friend told me that u can start drinking water slow by slow like start with 3 glass of water a day then 4 and then u will use too...
thanks alot for ur help :)
I think I read once that if you start drinking water regularly....your body will soon develop a natural thirst/taste for water.
Some people prefer putting a lemon slice in their water to give it more flavor. You can try drinking lemonade....or buy Tang and mix the powder in water to make a drink. It will be more calories....but it can help you get more water intake. Also certain foods such a excessive dairy/cheese and chocolate, nuts, shellfish can trigger headaches as well.
Re: my Head :(((
kinzzz ok tell me how many hours u stay over pc ..i gues i m staying more thn 16 hours daily on pc .... wht abt u ? i hop u didnt use tht much .....???
I think I read once that if you start drinking water regularly....your body will soon develop a natural thirst/taste for water.
Some people prefer putting a lemon slice in their water to give it more flavor. You can try drinking lemonade....or buy Tang and mix the powder in water to make a drink. It will be more calories....but it can help you get more water intake. Also certain foods such a excessive dairy/cheese and chocolate, nuts, shellfish can trigger headaches as well.
oh yes this is very good idea :)..i dont like lemon drink..but i like tang..and love ROOH AFZA too..in ramzan after aftari and befrore sehri i use to drink alot ROOH Afza :)
ajj ke is headache ke bad to Insha ALLAH i will be very care full
kinzzz ok tell me how many hours u stay over pc ..i gues i m staying more thn 16 hours daily on pc .... wht abt u ? i hop u didnt use tht much .....???
no i dont use that much..i use pc only for 12/13 hrs..:S
Re: my Head :(((
hmmmm do u wear glasses or nt ?? whts ur eye sight is it 6/6 ????
Re: my Head :(((
no i dont use glasses...yes last year i was 6/6...now i dont know :S
Re: my Head :(((
then u shdnt hav ths kinda headache ..Insha Allah everyting will b alright soon u wont need to worrrry ....:)
Re: my Head :(((
i just had that happen to me thank god its calmed down. I had a hot tea (didnt help very much!) took 2 pain killers and had a cold/warm shower. Or you can try wetting ur head and see if that helps. Eye strain is the most annoying thing everr.