iam reeallly motivated and excited at the moment to lose some weight..
my goal is 20 lb and iam giving my self 3 months to do so..
i actually came across a very good website where u can keep track of ur nutrition and workouts, its free to join and actually is motivatingā¦
the website is.. www.sparkpeople.com
oh and iam looking for a motivation buddy anyone care to join me in losing some weight ? 
Re: motivation
Let's go for it Jhanjs.
How do we start?
Re: motivation
oh i forgot to say that the website is free to join..
oh and hi niksik, havent seen u around for a while..
anywwhoo today ive beeeeeen really good all healthy food howver only managed to do 20 min of cardio.. 
Re: motivation
i am in too!
so we just sign up for free?
Re: motivation
lol
20lbs is not "some" lol its a lot. but u go girl.
i am in too!
so we just sign up for free?
yep sign up for freee.. and get rolling :D
lol 20lbs is not "some" lol its a lot. but u go girl.
:@: yea i knowww...
thanx :D
Re: motivation
Actually, I have lost 20 lbs in 3 months before, after my 2nd baby. I had to lose 30 lbs and the last 10 took a year 
, but the first 20 were a smooth sail.
I cut out all junk, high protein meals, low carbs, no sodas or juices. Lots of fiber.
did u workout alot aswell?
Re: motivation
Not a lot Jhanjs. I would have liked to but I was busy moving from one state to another so I was wrapped up in never ending chores, packing, taking care of my home. I think it was more physical stress not workout
Re: motivation
But than what about those people who loose like 20 pounds in a month........lol i have heard abt such people infact seen some in the gym.
i knowww
i couple months ago i managed to lose 10 lb in 5 weeks, however i got back to my normal and gained it all back
i guess it all depends on how hard ur working
Re: motivation
i remember few yrs ago loosing abt 10 with just excercise....but now that i m excercising and having a healther diet i hope to loose atleast 15 or else i wont be too happy :(.
Re: motivation
aww dont worry, just put ur 100% into it :D
with me.. i always end up giving up.. but hopefully not this time :D
Re: motivation
^ aww tx...this time we both wl make sure we dont let the other give up-LOL! i wl haunt u everyweek hehehe asking how much u have lost :p
Re: motivation
sounds good 
Re: motivation
heheh, okz :) kool!!! actually wl wait for 2 weeks n than see if we drop some pounds...hopefully we wl...
i want to loose weight totally in a healthy way thats y i m nt overdoing myself at gym or goin super strict with the diet but i want to loose it fast b4 i loose the motivation...i guess thats not askni for much....
Re: motivation
Love Spark People - I lost 20 pounds - If you want to lose weight fast - then try atkins or south beach - but it's not easy though - Ihate giving up my carbs.
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in how much time? n did u excercise too?.
Re: motivation
atkins and southbeach? is that a website?
Re: motivation
i personally wouldnt do either south beach or atkins by the way how much is 20lbs in stones :s