motivation

Lifestyle Health & Fitness
21

Re: motivation

yeah i lost about 8kg quite quicklly too at the end of last year. Cut out carbs for dinner... ate healthy (more veggies and fruits) not soft drinks or juices... its just the last 2 kg that are taking their time..

but i figure, i should just have another kid and then worry about losing all of it once

22

Re: motivation

im a bit confused. With this spark diet, do they give u like a menu or guide to what you should be eating?

Supportive Wife!
23

Re: motivation

I am in too!!! :D ...Jhan you actually motivated me by how energetic you sound in your first post...

I have 10 lbs to lose in 2 months time...lets all share ways to go about it..

Spark people is quite good. I joined it last year and lost about 15 pounds. I have gained these 10 lbs just after my shadi last year. It sucks, I should have watched what I was eating.

But, I am really motivated to lose it now. Its like now or never for me :P

24

hehe, thats what i was thinking as well but noooo i'll be much heavier and it'll be much harder to lose..

hehe dont worry alishat WE can do this.. :D
all of us here going to try keeping all of us motivated.. and no one is allowed to give up............. :D

25

Re: motivation

so is there a set diet u follow jhanjariya?

26

Re: motivation

not really, the site actually has menu items that u could choose from