the diet chart given to me was all the proteins,carbs,vitamins portions…i mean how much portions u have to take each day so i created my own diet plan according to it…i will post if u want it…
i didnt throw up not even once when i was pregnant as well as after delivery…
second thing is IF u choose to breastfeed your baby…your diet plan should be the same as that wen u were pregnant…so its been six months that my baby was born n m following the same diet plan n it really works Alhumdulilah!
