Maintaining weight loss.

[inspiron]

Re: Maintaining weight loss.

@Falto

The way I kept my weight in check for last one year is to keep an eye on carbs, not the calories. I do 6-12-12, 6 carbs in the morning, 12 for lunch and 12 for dinner, once you can do this for few months, you will find that urge for the sweets will go away. The regular coke has 12 spoons of sugar!! I never counted calories. I never lost a pond when working out, I really don’t want to loose anyway. My point is any weight that you lost with workouts will come back, to keep the weight, you have to increase intensity and the time to keep up the lost weight, but that may not be possible due to our busy lives. I also subscribe to and do my best to stay with EAT4YOUR BLOODTYPE diet, I try to avoid foods which they say are harmful to me, including (grudgingly) CHICKEN in any form, lower consumption of beef. I can eat lamb or turkey though. BTW, loosing 50+ pounds is not a small achievement, so congratulations on that.

I disagree with most of this. Thanks for the congrats though.