Re: lost baby weight!
UGH.
I eat pretty well throghout the day, wne i’m in college. But when I come home, its pig-out fest :hinna: I jus get so hungry and blahhhhhhh 
Re: lost baby weight!
oh yeahhh wat abt mc.donald and ice cream (walls cornetto) points :(
Re: lost baby weight!
Weight Watchers does work ! My neighbor lost so much weight after a baby. She's been trying to lose it for over 2 years and a few months on weight watchers did it. I want to do it too but I cann't afford it. I am just working out daily and eating healthy. Switch to lots of water also. If I really crave a drink, I'll get a small bottle of diet coke but I drink it once in a while, otherwise I'll drink green tea or ice tea if I am really craving a different drink.
Re: lost baby weight!
Egg McMuffin [4.8 oz] = 6.5
Biscuit [2.4 oz] =5.5
Hotcakes w/2 pats margarine & syrup [7.6 oz] =13
Hotcakes: Plain [w/o margarine or syrup] = 7
Scrambled Eggs: 2 3.6 oz 5
Hash Browns [1.9 oz] =3
Warm Cinnamon Roll [3.7 oz] (=9.5
Deluxe Warm Cinnamon Roll [5.7 oz] = 13
Grape Jam [0.5 oz] =0.5
Strawberry Preserves =0.5
Bagel: Plain = 5
Fruit & Walnut Salad [9.3 oz] =6
Fruit & Walnut Salad w/o Walnuts [8.6 oz] =2.5
Side Salad [3.1 oz] = 0
Butter Garlic Croutons [0.5 oz] = 1
California Cobb Salad w/o Chicken =3
Fiesta Salad w/Salsa= 8.5
Fiesta Salad w/Sour Cream & Salsa =10.5
Fiesta Salad w/o Sour Cream & Salsa =8
Fiesta Salad w/Sour Cream =9.5
Newman's Own Cobb Dressing [2 fl oz] =3
Newman's Own Creamy Caesar Dressing [2 fl oz] =5.5
Newman's Own Low Fat Balsamic Vinaigrette [1.5 fl oz] = 1
Newman's Own Low Fat Family Recipe Italian Dressing =1.5
Newman's Own Ranch Dressing [2 fl oz] =4.5
Newman's Own Low Fat Sesame Ginger Dressing [1.5 fl oz= 2
Newman's Own Creamy French Dressing = 8
Newman's Own Salsa [3 fl oz] =0.5
Filet-O-Fish [5 oz] =9.5
Filet-O-Fish w/o Tartar Sauce [4.3 oz] = 7
McVeggie Burger w/Cheese on a Wheat bun= 7.5
McVeggie Burger on a Wheat Bun =6
Barbecue Sauce [1 pkg] =1
Honey [1 pkg] = 1
Hot Mustard Sauce [1 pkg] = 1
Sweet 'N Sour Sauce [1 pkg= 1
Chicken Selects Premium Breast Strips: 3 pc [4.7 oz] = 9.5
Creamy Ranch Sauce [1.5 oz]= 6
Tangy Honey Mustard Sauce [1.5 oz]=1.5
Southwestern Chipotle Barbeque Sauce [1.5 oz] =1
French Fries: Small [2.6 oz] =5.5
French Fries: Medium [4 oz] =8.5
French Fries: Large [6 oz] 12.5
French Fries: Super Size [7 oz] 13
Ketchup Packet [1 pkg] 0
Salt Packet [1 pkg] 0
Fruit 'n Yogurt Parfait [5.3 oz] =3
Fruit 'n Yogurt Parfait w/o granola [5 oz= 3
Fruit 'n Yogurt Parfait: Large [11.9 oz] =7.5
Fruit 'n Yogurt Parfait w/o granola: Large [10.9 oz]=5.5
Apple Dippers w/Low Fat Caramel Dip =2
Apple Dippers [1 pkg=0.5
Low Fat Caramel Dip = 1.5
Vanilla Reduced Fat Ice Cream Cone =3.5
Kiddie Cone [1 oz] =1
Strawberry Sundae [6.3 oz] = 6
Hot Caramel Sundae [6.4 oz] =7.5
Hot Fudge Sundae [6.3 oz]=7
Peanuts for sundaes [0.3 oz] = 1
McFlurry w/Butterfinger: 12 oz=14
McFlurry w/Butterfinger: 16 oz =20.5
McFlurry w/M&M'S: 12 oz =14
McFlurry w/M&M'S: 16 oz =20.5
McFlurry w/Nestle Crunch: 12 oz=14.5
McFlurry w/Nestle Crunch: 16= 21
McFlurry w/OREO Cookies: 12 oz = 12.5
McFlurry w/OREO Cookies: 16 oz =18.5
McFlurry w/Pumpkin Pie: 12 oz = 13
McFlurry w/Pumpkin Pie: 16 oz =17
McFlurry w/Snickers: 12 oz =14
McFlurry w/Snickers: 16 oz =20.5
Chocolate Shake: 12 fl oz cup =9.5
Chocolate Shake: 16 fl oz cup =12.5
Chocolate Shake: 21 fl oz cup =16.5
Chocolate Shake: 32 fl oz cup=25
Strawberry Shake: 12 fl oz cup =9
Strawberry Shake: 16 fl oz cup =12.5
Strawberry Shake: 21 fl oz cup= 16.5
Strawberry Shake: 32 fl oz cup=24.5
Vanilla Shake: 12 fl oz cup =9
Vanilla Shake: 16 fl oz cup = 12
Vanilla Shake: 21 fl oz =16.5
Vanilla Shake: 32 fl oz cup =24.5
Arctic Orange Shake: 12 oz= 9
Arctic Orange Shake: 16 oz = 12.5
Arctic Orange Shake: 21 oz =16
Arctic Orange Shake: 32 oz =25
Baked Apple Pie Shake: 12 oz =9
Baked Apple Pie Shake: 16 oz =12
Baked Apple Pie Shake: 21 oz =16
Baked Apple Pie Shake: 32 oz=24.5
Eggnog Shake: 12 oz =9
Eggnog Shake: 16 oz=12.5
Eggnog Shake: 21 oz =16.5
Eggnog Shake: 32 oz=24.5
Raspberry Shake: 12 oz= 9
Raspberry Shake: 16 oz = 12.5
Raspberry Shake: 21 oz = 16
Raspberry Shake: 32 oz= 24.5
Shamrock Shake: 16 oz =12.5
Shamrock Shake: 21 oz =16.5
Shamrock Shake: 32 oz 24.5
Baked Apple Pie [2.7 oz= 5.5
Apple Pie a la Mode [6.7 oz] 11.5
Cherry Pie [2.7 oz] 5.5
Chocolate Covered Cherry Pie [2.7 oz] 6.5
Holiday Pie [2.7 oz] 6
Peach Pie [2.7 oz] 5.5
Pineapple Pie [2.7 oz] 5
Pumpkin Pie [2.7 oz] 5.5
Strawberry Pie [2.7 oz] 6
Sweet Potato Pie [2.7 oz] 5.5
McDonaldland Chocolate Chip Cookies 2 oz=6
McDonaldland Cookies [2 oz] 5.5
Chocolate Chip Cookie [1 cookie]=3.5
Oatmeal Rasin Cookie [1 cookie] = 3
Sugar Cookie [1 cookie]= 3.5
Butter Toffee Cookie [1 cookie] = 4.5
Double Chocolate Mint Cookie [1 cookie]=4
Lemon Sugar Cookie [1 cookie]=4
Beverages
1% Low Fat Milk Jug,1 carton= 2
1% Low Fat Chocolate Milk Jug,1 cartron=3.5
Minute Maid Apple Juice Box = 2
Orange Juice: Small =3
Orange Juice: Medium=3.5
Orange Juice: Large =5
Coca-Cola Classic: Child =2
Coca-Cola Classic: Small =3
Coca-Cola Classic: Medium =4
Coca-Cola Classic: Large = 6
Sprite: Child = 2
Sprite: Small= 3
Sprite: Medium = 4
Sprite: Large=6
Hi-C Orange Lavaburst: Child=2.5
Hi-C Orange Lavaburst: Small = 3
Hi-C Orange Lavaburst: Medium = 5
Hi-C Orange Lavaburst: Large= 7
POWERade Mountain Blast: Child=1.5
POWERade Mountain Blast: Small= 2
POWERade Mountain Blast: Medium =3
POWERade Mountain Blast:4.5
Diet Coke: all sizes 0
Iced Tea: all sizes 0
Coffee: all sizes 0
Coffee Cream 0.5
Sugar Packet 0.5
Apple Danish =7.5
Mozzarella Sticks w/Marinara Sauce= 7
Marinara Sauce =0.5
Creamy Ranch Cole Slaw =4.5
Broccoli Cheese Soup= 4.5
Cream of Potato Soup = 4.5
things like cornetto ice cream or anything with the nutritional value on it can be turned into points with the formula i gave earlier..hope it helps!
Re: lost baby weight!
if we takes a boiled chicken (1 or 2 leg piece) how much points it'll have?