Re: lost baby weight!
I feel that once you have lost the weight you can keep it up with healthy eating.By all means dont keep a strict points system in your diet but be conscious of what you are putting in your mouth if you are satisfied dont reach for that extra piece of roti, if you are having a sugar rush, eat fruit or if that doesnt cut it for you, go ahead and have a cookie or two but dont get carried away. Eat a slice of cake, that never killed anyone!drink lots of water to keep you full and hydrated. Try to get active, if nothng else then scrub the floors or change the bed sheets(usually gets me sweating...i know im so unfit!!) and DONT DEPRIVE YOUSELF! thats where it all goes wrong, thats when peopl lose control, get fed up, tired and just completley give up and end up binging until they are back to step one. SO have a day where you pig out, eat what you want but just be careful about what you eat the next couple of day after that. Sometimes we cant help it, we have family occasions, weddings, birthdays, lots of days in a row where we eat ALOT! go ahead enjoy. just get yourself back on track as soon as those days are over,eat very healthy,excercise or maybe follow the points system for week or two..remembr its easy to lose a couple of points than 10 0r 15! this is how i have maintained my weight in the past without depriving myself, some may not agree with me but hey, it works for me!