Re: Loss of Curves via Cardio
i started with a trainer a few weeks ago and believe me the clothes that never even got over my shoulders are abt an inch loose! amazing feeling. I was eating everything but the kick-ass workout she made me do paid off. This is what she did; this is a gym routine on machines
* start off by walking on the highest incline at 3.5-3.8 mph for 15 mins
* do leg presses (start off at abt a 100lbs and increase as strength builds)
* do inner and outer thigh machine ( start at around 60-80 lbs - or wherever u think it's gna be a challenge)
* do chest presses about (2 sets of 20 reps)
* lateral raise ( 2 sets of 20)
* squats ( 2 sets of 15 reps)
* lunges ( each leg 15 times)
* ab crunches on a stability ball using medicine a 2.5-5 lb medicine ball (2 sets of 30)
* 5 min cool down on a treadmill or any cardio machine u prefer.
I had the biggest tummy to lose! and thanks to this ive slimmed down A LOT!!
make sure your drinking enough fluids throughout the day to cleanse ur system.. also have your fruits in the morning and veggies in the evening.. as it takes longer for the sugars in fruits to burn.. than does the sugar in veggies.
GoodLuck!!