Losing stubborn weight

[KashmiriRainDrops]

Re: Losing stubborn weight

@parissenoor

then it is a hopless case, i’m sorry to say that I lost 20kg last year due to exercise!!!
starving herself will lead her nowhere but gettind double fat just after marriage:mad: poor husband!..
it is silly to loose weight with food! one should be realistic, you crave for food cause your body needs it! and can’t do otherwise…of course taking pills of vitamins and minerals does help to eat less (for example i reduced my daily chocolate amounts thanx to magnesium pills) …but the surest way and healthiest way to get rid of fat, especially tummmy fat is exercise!!

Wow, well done…20 kgs is a lot also

I think in order to lose weight and keep it in control, one needs to exercise AND watch wot u eat/drink.