Losing stubborn weight

Re: Losing stubborn weight

-try removing milk from the daily diet..
-drink lemon tea every morning
-if she can’t quit sweets, eat in really small amount or just nibble on it if she had a craving
-exercise
-brisk walk is another good idea. Some one told me that brisk walking for half an hour burns out only one samosa you ate that day :eek:
-switch to vegetable sticks like carrots and cucumbers instead of junk food.. always had them handy in your fridge so this way whenever you want to grab sum snacks you cud hav those vegetables instead.
-drink lots of water
-avoid milk shakes or anything that contains milk including tea.

hmm.. i guess thats about it.. just my two cents :slight_smile: