Re: Losing stubborn weight
Yea i agree with u. It's not good to deprive urself of certain foods, u just have to take care with how much and how often u consume them. U know i eat almost the same stuff as u everyday, but i do hate lettuce :D It just feels like i'm eating water hehe...but yes, i definately drinks lots n lots of water...not by force, i just need it cos i get really dehydrated. Ahhh, desserts, desserts...hmm, i have been substituting cereals as a dessert for ages now...works well for me to stop me from grabbing some junk instead...and sometimes a low-fat yoghurt...sometimes once a week or fortnight i treat myself to something sweet cos by then i really need something...i think with me i have a hard time avoiding fizzy drinks, i switched to normal ones now (from diet), but i just feel like i need it bcos otherwise my migraine attacks. I know that stuff is addicting, but the only other thing i wud have to do is take migraine medicine, so i'd rather grab a pepsi...but, i have cut down the last 6 months a lot. I also try to walk and keep moving whenever i can...and yea i do the sitting exercises too lol, ppl sometimes wander y i can't sit still for even 5 mins. I'm not really concerned about losing weight or fat at this point, i'm just trying to live a healthier lifestyle...and Mashallah, u sound very active and healthy so that's good...thanks again, for ur detailed and informative posts...i appreciate all the advice :)