Girls.. tell me good exercises to loose my love handles (didnt know this term until three days ago :P). That is my problem area and wanna see the fat gone before my wedding 
Re: Losing Love Handles?
cardio and more cardio, and take it easy on those carbs.
Re: Losing Love Handles?
ohh lady gaga i feel u.... i am getting married too inshallah in march and i hateeeeeeeee my love handlesss .. it just gets me mad and make me look so hippyyy... just run alot .. i dont know if ur doing any excercises or anything but i do to the gym 5 days a week and run on treadmill....and excercise on the bike , but u have to bring intensity in ur excercise. good luck btw when r u getting married ,
Re: Losing Love Handles?
^ Yea i go to the gym twice a week and do cardio. Last night the idea struck me to start going to those high intensity group classes at gym, they might help in loosing fat in those areas. I look slim in shalwar kameez but in western and tighter clothes my fat become a bit too visible.
5 times a week is too good. Did you notice any difference?
Me getting married by the end of march, still have a lot of time to shrink myself.
Re: Losing Love Handles?
Firstly, look at your diet, you may need to revise a few of the things that you are eating. Once you have that sorted, exercise should become a good friend.
You need to do cardiovascular exercise - start off small and work your way up. I'd advise one or two sessions a week until you get more comfortable and then add time as you get more comfortable with the regime.
Re: Losing Love Handles?
youtube has alot of videos for this
Re: Losing Love Handles?
Okkk girls.. i've been going to the spinning classes for a month (twice a week), and i cant believe that my love handles are shrinking, might be affecting my whole body but that wa smy problem area. Its a 60 - 90 min exercise and ive never enjoyed exercising this much before. I would highly recommend this to anyone looking to loose some extra fat!
Re: Losing Love Handles?
what are love handles?
what are love handles?
Love handles are the places on the side of the body where other person instead of holding the person by hands, grabs those fatty drooping sides of the stomach.
Studies show these places are strong despite being warm and soft. It may tickle the person to get a good laugh and also leaves the person's hands free to whatever they like to do to the person who is holding these love handles. These handles are the sure way to keep the balance of both people if they are dancing or walking or even jumping together. It really helps if they both have these handles and other people just get jealous of seeing them in so much love! :)