Lose 10 lbs in 6 weeks challenge

Lifestyle Health & Fitness
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Goal is to lose 2 lbs /week give or take 2 lbs overall.
will be slimmer by big eid.

exercise will be fitness blender workouts and walks.

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Re: Lose 10 lbs in 6 weeks challenge

Well the weather turned so there goes my walks. Am thinking of going out by myself and leaving the baby with husband as it is too cold to go with her.

Going well on the diet front.

breakfast: porridge with Apple and banana.
lunch: omelette with pita.
snaks: Apple.
dinner: Chicken / pita

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Re: Lose 10 lbs in 6 weeks challenge

Are you exclusively bfeeding your baby?

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Re: Lose 10 lbs in 6 weeks challenge

Hi chic I am introducing solids but she isnt very interested. She is pretty much on BF with a few tastes of semi-solids

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Re: Lose 10 lbs in 6 weeks challenge

Oh okay. My lil one is three months. I was wondering if restricted diet is going to affect my breast milk.

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Re: Lose 10 lbs in 6 weeks challenge

3 months is still too young. Dnt drastically reduce your diet. Just eat healthy and avoid junk

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Re: Lose 10 lbs in 6 weeks challenge

6 weeks to Eid? hmm ok. I am up for challenge too :D. Hopefuly, InshaAllah :).

10 lbs= 4.5 kgs. Done!

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Re: Lose 10 lbs in 6 weeks challenge

I'm in on this too since we had a few cakes at work and it did cause a 5 pound weight gain for me.

Our team at work tends to go out to restaurants for lunch but I can't afford to eat all the fattening food they all get like pizza or mexican food filled with cheese. I gain weight like crazy if I did that every week. I don't want to be rude and not go.

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Re: Lose 10 lbs in 6 weeks challenge

Your diet has no vegetables.

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Re: Lose 10 lbs in 6 weeks challenge

Yeah it is too early for solids. Besides her main source of nutrition is milk, breast or formula. So introducing solids doesn't mean that you should reduce her milk intake. If you are breastfeeding, make sure you eating a healthy balance diet.

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Re: Lose 10 lbs in 6 weeks challenge

Hey Lusi my baby is 6.5 mnths now. I was talking about chic’s who is
3 mnths. I need to gt some veges in there. We rarely have any :bummer:

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Re: Lose 10 lbs in 6 weeks challenge

I can make u loose 10 lbs in 6 mins. Challenge.

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Re: Lose 10 lbs in 6 weeks challenge

week one done and I am down a lowly pound. Onwards and upwards

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Re: Lose 10 lbs in 6 weeks challenge

try doing surya namaskar. i went to bharat thakur’s yoga classes and they focused more on surya namaskar poses to lose weight and get fit

Surya Namaskar - YouTube

do 20 or 50 each day, and just eat right

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Re: Lose 10 lbs in 6 weeks challenge

Make sure you want to lose the weight 138 pounds sound perfect to me. But yes you can do it, just don't go overboard

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Re: Lose 10 lbs in 6 weeks challenge

It is going well so far. I am hoping I can stick to it for more than 2 weeks :)

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Re: Lose 10 lbs in 6 weeks challenge

A little hiccup. Have gained 3 pounds. It's two steps forward and 1 step back. Sigh

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Re: Lose 10 lbs in 6 weeks challenge

Try the 5/2 diet. Its very easy, you eat upto set calories on 5 days and for two days you only eat 500 calories. The days can be any two days in the week. You loose about 2lb per week but its easy because you can eat anything. just google 5/2 diet and add in your weight/height info in the calculator to see how many calories you need to eat for the 5 days.

I loose about 8lb per month.

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Re: Lose 10 lbs in 6 weeks challenge

Thanks bouncerhal. Worth a shot

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Re: Lose 10 lbs in 6 weeks challenge

It really is Hmmna. I've been on the 4:3 since September 1st and I've lost almost 3 kg so far and the best part is it's really easy and doable since you're just restricting yourself for 1 day at a time :).. I find the 4:3 easier than 5:2.