Lose 10 lbs in 6 weeks challenge

Lifestyle Health & Fitness
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Re: Lose 10 lbs in 6 weeks challenge

All these 5/2 4/3 3/2 and 2/1 diets are probably short term stunts. You can eat anything kind of gave it away. There ain't no substitute for proper diet and regular exercise.

Having 6 week goals is short term. Need to think long term. That means steady progress towards goal and staying there. Applies to investing also.

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Can one of you please post link to calorie calculator on 4:3 or 5:2 diet? Most I'm finding are giving me bmr and tdee only

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Re: Lose 10 lbs in 6 weeks challenge

I guess you've to see the fast diets as a lifestyle and obviously the best results are obtained with proper diet and exercise but that doesn't mean you can't use the fast diets as a tool to kick start your weight loss.

I use Lifesum, it's not in english though. I think you can use Myfitnesspal as well.

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Re: Lose 10 lbs in 6 weeks challenge

If used as kick start can't argue with the logic. But fast diet as lifestyle is in contradiction to the kick start approach. What am I missing

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Re: Lose 10 lbs in 6 weeks challenge

I have lost 6 lbs since

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Re: Lose 10 lbs in 6 weeks challenge

awesome! I need to get back on this again. My first zumba class at my gym is today. Hope I feel motivated.

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Re: Lose 10 lbs in 6 weeks challenge

Am going to Pakistan. Am sure I will lose a lot of weight there. My family is very health conscious and they will be shocked at the sight of me.

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Re: Lose 10 lbs in 6 weeks challenge

Calorie / TDEE calculator : The Fast Diet : 5:2 intermittent fasting