SaadiaB: What proportions do you use for these things? and do you grind them all...whats the procedure for taking them...
same proporations .. like a tablespoon each of them ... after that I have heard its garam .. (as I am nursing my little one) I am only taking little less than half a tee spoon in the morning with water half an hour before breakfast.
yes I grind them all together and put it in an air tight container.
I read about this here, there was a thread here 2-3 weeks ago.
Re: Loosing weight quick...?
saadiaB has it helped u?
Re: Loosing weight quick...?
yeah! its working, also I am watching my diet.
Hey guys, starting to work out now at the gym..seem to loose more kcals using the cross trainer and it works my arms too so i use that for about 40 mins...
I also made chicken soup yday....im assuming thats healthy? coz its just boiled chicken and water..
hoping to loose some weight with this healthy lifestyle!!
Btw, kalonji is quite garam isn't it?
Re: Loosing weight quick...?
^ yes, i told my mom abt drinking it (mentioned above) but she said are u crazy...its so garam and will make me break out.
Re: Loosing weight quick...?
hahahahaha...it's not garam, just take it. I've been taking it for the past few months and I'm fine, infact I feel fresh and light, and my skin is looking healthier too.
^ well i cant risk my skin…4 months before my wedding :no: