Re: Ladies. What Vitamins do you take Daily for your Beauty?
I tried biotin but it gave me severe acne...tried it with zinc, still acne :( I dont take anything regularly
For those who noticed change, how long did it take for the hair/skin to improve?
Re: Ladies. What Vitamins do you take Daily for your Beauty?
some people take centrum, fish oil vitamins daily .... can we take these daily or when to take these
Re: Ladies. What Vitamins do you take Daily for your Beauty?
Does multivitamins help to stop hair fall, if yes then which one?
Bio-H-Tin for hair and nail
Recently I have started fish oil, suppose to lower cholesterol level.
Re: Ladies. What Vitamins do you take Daily for your Beauty?
Hi,
No one of us can eat balance diet
and not every vitamin is for every one,
if some one is suffering from freckles, she should not use Biotin ,yeast, or any supplement that contains Copper
Excess vit C causes stomach ulcers
side effects vary from person to person
However, I take Evening primrose oil or Evion (vitamin E) regularly. and multivitamin B complex (Neurobion) occasionally.