Re: Ladies. What Vitamins do you take Daily for your Beauty?
i take iron supplements as i was quite low in iron, made me look slightly pale and yellowish. So i have noticed my complexion is much better and also my nails are much stronger and healthy!
Re: Ladies. What Vitamins do you take Daily for your Beauty?
when i feel i need vitamins…i take multivitamin syrup … thts all…i dont take any pills on a regular basis…once or twice in a month or 2 ill take a calcium tablet…or a few spoons of multivitamin syrup…
such medics shud be the last option…we must have a balanced diet…these pills arent good in the long run :hinna:
Re: Ladies. What Vitamins do you take Daily for your Beauty?
which multivitamin syrup u r taking?
Re: Ladies. What Vitamins do you take Daily for your Beauty?
hey can you guys post the "effects" you have seen with your vitamin supplements, it should inspire us to buy them!
Right now im taking fish oil, i heard its good for your hair/skin, its only been a week (fingers crossed) lets see..
Re: Ladies. What Vitamins do you take Daily for your Beauty?
anyone else take anything else daily?
Re: Ladies. What Vitamins do you take Daily for your Beauty?
I take vit c, e and biotin
Re: Ladies. What Vitamins do you take Daily for your Beauty?
I'm back on the Biotin and Zinc but a reduced dosage (5mg of Biotin instead of 10mg).. My hair is growing much faster and is much thicker than before I started using it.. and no more of the bad skin side effects :)
Re: Ladies. What Vitamins do you take Daily for your Beauty?
i also wanna like to take zinc and biotin tablets. as my hairs r fallng badly and going thin.
do i take with the consult of doc. or i cn it myself.?
Re: Ladies. What Vitamins do you take Daily for your Beauty?
good to hear that its working for you..and what is zinc for?? are there any sideffects? who should use?
Re: Ladies. What Vitamins do you take Daily for your Beauty?
i take muiltivitamin tablets
Re: Ladies. What Vitamins do you take Daily for your Beauty?
good to hear that its working for you..and what is zinc for?? are there any sideffects? who should use?
A lot of ppl take Zinc to counter a possible negative side effect of Biotin - acne.. It doesn't affect everyone but it was really bad for me.. My skin is normal now but within 3 or 4 days of starting the Biotin on its own I broke out really badly.. It was horrific..
I was taking quite a high strength of Biotin tho.. Some ppl start low and work their way up so their bodies can get used to it..
Re: Ladies. What Vitamins do you take Daily for your Beauty?
I take biotin daily, it helps the hair grow fast.
I got a bad hair cut, so i wanted my hair to grow back really fast.
Re: Ladies. What Vitamins do you take Daily for your Beauty?
A lot of ppl take Zinc to counter a possible negative side effect of Biotin - acne.. It doesn't affect everyone but it was really bad for me.. My skin is normal now but within 3 or 4 days of starting the Biotin on its own I broke out really badly.. It was horrific..
I was taking quite a high strength of Biotin tho.. Some ppl start low and work their way up so their bodies can get used to it..
Is the Zinc only taken to combat the acne that will start after taking the biotin? Or does zinc have any benefits on the hair as well?
Re: Ladies. What Vitamins do you take Daily for your Beauty?
^It can boost your immune system and has other benefits.. Not everyone gets the acne after taking Biotin but it is common with the higher strengths..
Re: Ladies. What Vitamins do you take Daily for your Beauty?
There are these supplements by the name of " Omegaline" that are available in Pakistan ... Half of the ladies in my family have tried it getting good results .. it's just that you have to be consistent and have it for about 2 - 3 months to see the results
Re: Ladies. What Vitamins do you take Daily for your Beauty?
I am taking biotin, iron, B12 daily !! I don't which one of these is making my skin dry but im getting spots of falky skin on my face. Nothing too bad. It goes away in a day or two.
Re: Ladies. What Vitamins do you take Daily for your Beauty?
I don't use regularly but when feel my skin is getting rough, finish just one bottle of multivitamins containing vit c, b complex and iron, and my skin becomes just wow,also gud for hair.
Ladies. What Vitamins do you take Daily for your Beauty?
Omg! I have been a zit face lately and couldn't figure out what it was until I read on this thread that biotin is the culprit! I've been taking biotin for 5-6 weeks and have atleast 2-3 new zits on my face everyday and nothing works! Thank u girls soooooo much for helping me realize!!!!
Re: Ladies. What Vitamins do you take Daily for your Beauty?
Pure Skin® Clarifying Dietary Supplement
http://www.murad.com/acne-pills-supplements.jsp](http://www.murad.com/acne-pills-supplements.jsp)
Amazing product…I used to breakout a lot during time of the month. I have been taking these vitamins for few years now and they’ve made such a huge difference on my skin.
YOu are supposed to have 4 a day, but since they are so expensive I just take 2 a day, at least it keeps my skin clean. You will notice a difference in about 2-3 months.
Re: Ladies. What Vitamins do you take Daily for your Beauty?
Does multivitamins help to stop hair fall, if yes then which one?