I was curious to know what your daily vitamins (if u take any are) for your beauty (hair, skin)…
Right now I’m taking a multivitamin and biotin tablets
Re: Ladies. What Vitamins do you take Daily for your Beauty?
I take multivitamins and i look for ones that have a high content of iron and some zinc
I also take yeast extract (2 or 3 pills a day), it's rich in vit B and proteines, amazing for hair nails and skin.
cod liver oil is also great for your beauty but especially for your health and your heart
Re: Ladies. What Vitamins do you take Daily for your Beauty?
I take multivitamins and i look for ones that have a high content of iron and some zinc
I also take yeast extract (2 or 3 pills a day), it's rich in vit B and proteines, amazing for hair nails and skin.
cod liver oil is also great for your beauty but especially for your health and your heart
I've never seen yeast extract pills....is that what they are called on the bottle?
Re: Ladies. What Vitamins do you take Daily for your Beauty?
ahh i cant take multi vitamins coz whenever i use them i started having feeling of nausea :S
Re: Ladies. What Vitamins do you take Daily for your Beauty?
nothing much in terms of oral supplements, just multivitamins and cod liver oil for my hair but i guess it has other benefits, that stuff is the nastiest for me to down, it tastes totally disgusting 
they tried to mask the bad taste by flavoring it with cherry but it’s even more icky that way
pakieyez, you’ve been taking biotin for a while now, has it been working for you with hair fall? do you notice a change
Re: Ladies. What Vitamins do you take Daily for your Beauty?
anyone take Vitamin D?
Re: Ladies. What Vitamins do you take Daily for your Beauty?
anyone take Vitamin D?
vitamin d is not for skin or hairs
its for bones
Re: Ladies. What Vitamins do you take Daily for your Beauty?
At the moment just Vitamin C.
I tied Biotin but it gave me loadssss of spots and to counter that I tried taking it with Zinc which just made me feel really sick and as tho I was going to faint.. What a nightmare..
Re: Ladies. What Vitamins do you take Daily for your Beauty?
I've never seen yeast extract pills....is that what they are called on the bottle?
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Its called Brewer's Yeast.....comes in the form of both powder as well as tablets !**
Re: Ladies. What Vitamins do you take Daily for your Beauty?
ahh i cant take multi vitamins coz whenever i use them i started having feeling of nausea :S
yea same
i also feel dizzy, i almost fell off an escalator once :(
Re: Ladies. What Vitamins do you take Daily for your Beauty?
** Its called Brewer's Yeast.....comes in the form of both powder as well as tablets !**
So sheyn, for those of us who can't take multivitamins, would cod liver oil and yeast extract tablets suffice? I need to have a word with my GP, I seriously need some supplements.
Re: Ladies. What Vitamins do you take Daily for your Beauty?
So sheyn, for those of us who can't take multivitamins, would cod liver oil and yeast extract tablets suffice? I need to have a word with my GP, I seriously need some supplements.
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BarbieCue you don't need a daily vitamin pill if you’re currently eating a perfectly balanced healthy diet.....
......in fact the essential vitamins and minerals that our bodies need are in very small quantities and they are more than supplied by following a balanced diet which includes fruits , vegetables , grains and meat/fish.....so the body gleans most of its requirements from food.
Unless there is a specific health problem e.g heavy periods where you need iron supplements or pregnancy where you need folic acid/ iron or certain metabolic disorders which need multivitamin supplements as part of the treatment schedules , there is really no need to take pills........
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Re: Ladies. What Vitamins do you take Daily for your Beauty?
hmmm yeah one should try to fix their diet first… I’m not eating a balanced diet and my skin is going crazy and my hair is falling out a lot.. Why couldn’t chocolate be the answer to everything, why does it have to be fruits n stuff? 
Re: Ladies. What Vitamins do you take Daily for your Beauty?
I give some girls Vitamin P. Which makes them feel beautiful.
Re: Ladies. What Vitamins do you take Daily for your Beauty?
vitamin d is not for skin or hairs its for bones
Actually lack of Vitamin D causes hair fall. I take Biotin, Fish Oil, Rejuvicare tablets, Vitamin C and Evening Primrose Oil.
Re: Ladies. What Vitamins do you take Daily for your Beauty?
can any one suggest just one pill for daily consumption revitalise multivatimin?anybody heard of it?
my hair has started greying prematurely n i have dark circles:(
Re: Ladies. What Vitamins do you take Daily for your Beauty?
anyone know the effects of rose hip oil?
Re: Ladies. What Vitamins do you take Daily for your Beauty?
I give some girls Vitamin P. Which makes them feel beautiful.
please tell me the benefits of vitamin P?
Re: Ladies. What Vitamins do you take Daily for your Beauty?
groovygal - you may be aneamic - as in you have less blood. I would say go to see your doctors and you may need iron tablets. But its best to ask him to check your blood, in the UK results come back after a week, you definately sound like you are aneamic, do you feel tired during the day too? or weak?
I talk multi-vitamins and minerals, I have only been taking these for a short while and I feel I have lots more energy.
Re: Ladies. What Vitamins do you take Daily for your Beauty?
i recently gave blood n the checked my eyes they dnt say anythin was wrong..
maybe its cuz m fair n have thin skin my veins show on my face sometimes.
also its prominent when i dont sleep...
grey hair i duno why they r there...
rubbin almond oil b4 goin to bed works on darkcircles i heard...