Re: Ladies. What Vitamins do you take Daily for your Beauty?
A lot of ppl take Zinc to counter a possible negative side effect of Biotin - acne.. It doesn’t affect everyone but it was really bad for me.. My skin is normal now but within 3 or 4 days of starting the Biotin on its own I broke out really badly.. It was horrific..
I was taking quite a high strength of Biotin tho.. Some ppl start low and work their way up so their bodies can get used to it..