ladies or men who are into lifting weights and bodybuilding?

Lifestyle Health & Fitness
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salam all,

im looking to share my passion with someone who is into weight lifting…knows his/her macros, carb cycling, bulk and cut cycling etc…

after ramzan inshallah i will be starting strong lifts programme for three months…i need motivation and friends in this department to share it with

thanks

2

Re: ladies or men who are into lifting weights and bodybuilding?

Well friend I'd suggest you to contact @chochoco22 as she has similar passions. ;)

3

Re: ladies or men who are into lifting weights and bodybuilding?

thanks…i hope she comes and finds me on this thread…:slight_smile:

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Re: ladies or men who are into lifting weights and bodybuilding?

I hope so too. Wait I'll call her for you. Hahaha [emoji23]

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Re: ladies or men who are into lifting weights and bodybuilding?

@chochocho22 ma'am we need your help here! [emoji23]

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Re: ladies or men who are into lifting weights and bodybuilding?

I’m sure there are many women who are into weights and in particular Cardio…especially of this kind:

https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/13510996_1560475537581113_3246326499209618556_n.jpg?oh=2100a2cdb97948cb9b6c33c9dabe0deb&oe=57DA09D9

7

Re: ladies or men who are into lifting weights and bodybuilding?

Nope. Haven't hit the weights in a while. It's a resource intensive hobby. I don't have the time to sleep 9-10 hours a day nor do I have the spare cash to feed myself enough to put on weight. It's on my list of things to do once I start making some proper money.

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Re: ladies or men who are into lifting weights and bodybuilding?

Urdu nahi ati, please translate[emoji120]🏼

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Re: ladies or men who are into lifting weights and bodybuilding?

Agar car chalatay huay radio sunain to kia wo cardio kehlay ga?

It's a play on words.

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Re: ladies or men who are into lifting weights and bodybuilding?

Lol, thanks.

But ramzan mein to women cardio nahi kar sacte[emoji20] to phir to weight gain[emoji33].

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Re: ladies or men who are into lifting weights and bodybuilding?

Not into weight LIFTING. So no clue what those cuts mean. But I have a 20 lb handle plus 2 10 lbs to get to 40 lbs. It has been with me for decades. When I feel like, I simply go to the yard and do some gentle lifting. Focusing on 4 potions and form not absolute weigh5. Also have two 20 lb dumbbell one of which is inside house another a door stop for garage door. I do the dumbbell when I feel like it

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ladies or men who are into lifting weights and bodybuilding?

[quote=“SID_NY”]

I’m sure there are many women who are into weights and in particular Cardio…especially of this kind:

https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/13510996_1560475537581113_3246326499209618556_n.jpg?oh=2100a2cdb97948cb9b6c33c9dabe0deb&oe=57DA09D9

Cool

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Re: ladies or men who are into lifting weights and bodybuilding?

How can I help u sister !!! [emoji4]

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Re: ladies or men who are into lifting weights and bodybuilding?

i dont need help....just needed motivation and a friend to do my strong lifts with....thats all

what kind of exercise do you do?

are u a dude or a girl?

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Re: ladies or men who are into lifting weights and bodybuilding?

I was doing weights till one month back. Then something urgent came up so stopped and then ramadhan started. Will resume after that.

My course contains bench press, dumbbell (3 sets of 40 lbs), barbell exercises etc.

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Re: ladies or men who are into lifting weights and bodybuilding?

are you following a specific programme or do you have a goal set in weight wise or body fat percentage wise?

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Re: ladies or men who are into lifting weights and bodybuilding?

Not any programme, just doing on my own. Yes, weight loss was the goal and to some extent i was going in the right direction before disrupted. I try keeping running and weights on alternate days.

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Re: ladies or men who are into lifting weights and bodybuilding?

ok

well after ramadan, i will be on a three month programme of stronglifts....and on 1300 calories a day....im confident, i will loose body fat and build muscle mass..:)

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Re: ladies or men who are into lifting weights and bodybuilding?

Do want to grow stronger and built muscle slowly or just into bulking up muscles. ?
Because both of these things require different approach!

Few tips :

Give your body lots of nutrients by eating lots of carbs, proteins( no junk food ). My bro was getting bigger because he didnot eat much. Once I made my bro protein shake with banana, peanut butter, honey and milo powder with milk [emoji12]. I told him it's a magic potions drink it for two months. You will grow like a monster. I gave him in the morning and at night before sleeping.

He actually did looked lot more muscley.

Because I was coming to Pakistan I had to tell him all ingredients, everyone was shocked and my dad was like[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23] ...............

Always eat healthy and take as much protein as you can. Do take 8-9 hours sleep.

Take some days off too to repair your body and muscle.

Try to hire some personal trainer for at least first 2-3 months.

Check out the Hritick roshans trainers tips , they are good too ( he trained him in some movie with song called bang bang)

Try to stick to one plan for 6-8 weeks . Than you will know , what is working for and what is not!

I will ask my bro for more tips....
Good luck [emoji4][emoji4][emoji4][emoji4][emoji106][emoji106][emoji106][emoji106][emoji106]

Btw : I am a girl [emoji6]

Pleases tell the moderator , not to block me , he blocked me before too [emoji82][emoji82][emoji82]

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Re: ladies or men who are into lifting weights and bodybuilding?

aww thanks for all this info, i already know all this...

women can never grown muscles like men no matter how much you train...we will just look leaner and tighter...

i want to increase in strength and build muscle mass just enough with combination of fat loss....it will give me the lean look i am after

thanks for your post