ladies or men who are into lifting weights and bodybuilding?
......
Re: ladies or men who are into lifting weights and bodybuilding?
aww thanks for all this info, i already know all this...
women can never grown muscles like men no matter how much you train...we will just look leaner and tighter...
i want to increase in strength and build muscle mass just enough with combination of fat loss....it will give me the lean look i am after
thanks for your post
You are welcome...
thanks for your reply .....
Btw : What should conclude from this statement mam, can someone please shed light on this as I am confused :
" Aww Thanks for this info and I already know all this ....."
I never knew this was the right way to thank or respond to someone. Come on I didnot knew that u already knew this info. I was trying help and contribute something valuable
That all .....
Re: ladies or men who are into lifting weights and bodybuilding?
My course contains bench press, dumbbell (3 sets of 40 lbs), barbell exercises etc.
My course was daal and rice.
ladies or men who are into lifting weights and bodybuilding?
Not any programme, just doing on my own. Yes, weight loss was the goal and to some extent i was going in the right direction before disrupted. I try keeping running and weights on alternate days.
Twinkle twinkle little star
Hit the gym
Lift the bar
[emoji23][emoji23][emoji23] [emoji23][emoji23][emoji23]
ladies or men who are into lifting weights and bodybuilding?
I want to paste a motivational pic but I can’t.
How do post a pic ?
But here a link it’s really good [emoji12][emoji12][emoji12][emoji12][emoji12][emoji12][emoji12][emoji12][emoji12][emoji12][emoji12][emoji12][emoji12][emoji12][emoji12][emoji12][emoji12][emoji12][emoji12][emoji12]
Re: ladies or men who are into lifting weights and bodybuilding?
Try fevicol.
ladies or men who are into lifting weights and bodybuilding?
Try fevicol.
Lol [emoji23][emoji23]
How about you put that pic for me ??
Please [emoji15][emoji15][emoji15][emoji15][emoji15][emoji15][emoji15][emoji15]
Re: ladies or men who are into lifting weights and bodybuilding?
Lol [emoji23][emoji23] How about you put that pic for me ?? Please [emoji15][emoji15][emoji15][emoji15][emoji15][emoji15][emoji15][emoji15]
I am all out of fevicol.
Re: ladies or men who are into lifting weights and bodybuilding?
I am all out of fevicol.
Seriously ? [emoji82][emoji82]
Re: ladies or men who are into lifting weights and bodybuilding?
Yes. I am always serious.
Re: ladies or men who are into lifting weights and bodybuilding?
Yes. I am always serious.
Ok [emoji120][emoji120][emoji120][emoji120][emoji120][emoji120]
Re: ladies or men who are into lifting weights and bodybuilding?
I’ve started some really intense workout routines now..
Re: ladies or men who are into lifting weights and bodybuilding?
It is a good sign that everybody understands the importance of exercise as many young people enter into bodybuilding field. Now women also enter into the bodybuilding field as start doing gym for their health quality. There are so many welfare organizations in Pakistan providing health care treatment.
Re: ladies or men who are into lifting weights and bodybuilding?
:rotfl: