Re: Jillian Michaels Challenge
thanx nj, i know. i guess i hav a massive tummy n it hurts esp durin crunches. i wiil not giv up though. i just want 2 know is it ok 2 do anyother workout like cardio, once i finish the shred say after an hr or 2, COZ I BELIEVE THAT RIGHT AFTER STRENTH RESISTANCE ONCE IM DONE N HAV FINISHED THE STATIC STRECHES , I SUDNT B DOIN ANYOTHER WORKUT IMMEDIATELY. PLZ GUIDE ME COZ I LOV MY CARDIO????
Re: Jillian Michaels Challenge
ALSO I V READ HERE THAT A LOT OFF PPL FELT SORE I HAV A DIFF PROB, I DONT FEEL SORE AT ALL. MY PROB IS I FELT LIKE MY HEART WUD EXPLODE DURIN THE WORKOUT, MY LEGS N ARMS R QUITE STRONG COZ OF LONG HRS ON CARDIOS. ITS THE HEART RATE THAT KILLS
Re: Jillian Michaels Challenge
plz tell me is it ok 2 alternate between .. J.Ms banish fat boost metabolism and 30 day shred . like doing banish fat one day and 30 day shred the other ?????????????????????????????????????????/
Re: Jillian Michaels Challenge
coccoo - I don't know about J.Ms banish fat boost metabolism - I would stick to one plan however.
thanx nj, i know. i guess i hav a massive tummy n it hurts esp durin crunches. i wiil not giv up though. i just want 2 know is it ok 2 do anyother workout like cardio, once i finish the shred say after an hr or 2, COZ I BELIEVE THAT RIGHT AFTER STRENTH RESISTANCE ONCE IM DONE N HAV FINISHED THE STATIC STRECHES , I SUDNT B DOIN ANYOTHER WORKUT IMMEDIATELY. PLZ GUIDE ME COZ I LOV MY CARDIO????
You can do cardio right after - I would suggest to do it before (to get maximun results) however to get our heart rate going.
Re: Jillian Michaels Challenge
thanx NJ,
YA it wud b best 2 stick 2 one n id choose shred coz its v intense also it makes more sense 2 do cardio bf4 shred . thanx,,
Re: Jillian Michaels Challenge
after reading this thread, i went to Target and got the DVD yesterday and once home did the Level 1....and OMG...its good. i m all sore today but it feels good :) cant wait to go home n do it tonight :D
Re: Jillian Michaels Challenge
hey check your cable on demand...I just found all 3 levels there and that too free:)..plan to start it today...
This is great how everyones getting involved...i suggest everyone keep us updated on their progress and check if any inches/lbs are lost with this....im gnna start inshallah from next week too
Re: Jillian Michaels Challenge
I did the shred first time ever 2 days ago... i thought id skip tomorrow and do it today but my legs and arms are sooo sore i avoiderd thinking about it lol! but ater reading this thread boy am i motivated to get off my behind.... i didnt complete the workout tho i collapsed right at the end! today im gona attempt to get to the end and let u girls know if i make it =)
I <3 this thread. it's soo motivating!!!
Re: Jillian Michaels Challenge
Just completed the whole level.. without cheating… ouch
=( im going to bed!!! 
Re: Jillian Michaels Challenge
me takin an off every 4th day , i only do normal cardio like tread or ellipti and crunches on the 4th day.
i guess takin the 4th day off resistance training gives my body some time 2 heal . as shred isnt the only workout i do.
id also recommend others like me , im a lot bigger than i should be :) to go with their own pace , intensify, modify , extend cardio n crunches etc.
the workout is a blast goes without saying . but the "20 min...." thingy is a publicity gimmik, to attract ppl who dont have enough time to spare.
do more if u like..... it s good. but listen 2 ur body dont hurt it. push it ... but know when 2 stop.
Re: Jillian Michaels Challenge
hey
i did whole one step with it yesterday..yuppieeee..oh god i am sore or what...i cant even laugh my whole abdomen hurts..ahhhh...hope to be able to do it everyday
fell off the bandwagon......someone help me back on ....crying
Re: Jillian Michaels Challenge
U better get back on the wagon...u fatso (j/k...just doing wat i do for myself.
Re: Jillian Michaels Challenge
It's okay to take a detour once in a while. The point is to get back up on bandwagon as soon as you can.
Am back on the bandwagon.... let's hope I can stay on it in the long run...inshAllah ...
Re: Jillian Michaels Challenge
^ good Job...what level are u on? i m still on level 1 but i am getting better.
Re: Jillian Michaels Challenge
How's everyone holding up - make sure after 10 days - you guys move to level 2.
It's not harder - it's different meaning that it will target different muscles and strenghen your core ones.
Re: Jillian Michaels Challenge
im on day six and not loosing any weight! =( infact b4 i started i was 59.8kg and now im 60kg this morning! im slightly piss*d off somebody give me hope to continue