JILLIAN MICHAELS 30 DAY SHRED

[princess87]

Re: JILLIAN MICHAELS 30 DAY SHRED

@terebina786

I just started the 30 day shred… I literally did day one, video one and my arms are still in pain (this was 2 days ago). I’m gonna try it again today. I think its important to learn to kind of wean off the scale and not use it as the be all end all of everything. Muscle weighs more than fat, so if you don’t see any weight loss but definitely see a visual loss, its a good thing. I’ve been working out consistantly for 6 months and I’ve literally dropped no weight but I have decreased inches and toned up pretty well.

just stick at it! If I can do this anyone can. I am the queen of laziness. Force urself up everyday and make no excuses