JILLIAN MICHAELS 30 DAY SHRED

[princess87]

Re: JILLIAN MICHAELS 30 DAY SHRED

@Duchess

DAY 2 of 30

I still have to stop several times to catch my breath but I am LOVING it cuz the feeling u get afterwards is amazing!.

Also when u r working so hard, it becomes easy to eat less cuz u dont feel like wasting all ur hardwork. Before working out, i tried dieting but always ended up eating what i felt like eating.

I hope to continue this way INSH ALLAH!

FEET HURTING

Ok so my feet hurt during cardio moves, esp the arch area on the bottom of the feet. I searched a lil and found out its cuz of flat feet or wrong kinda shoes. So m gonna be investing in some good workout shoes. Shoes that give arch support and are good for walking.

try doing some workouts barefoot That can help develop your natural arch