JILLIAN MICHAELS 30 DAY SHRED

[Jhanjariya]

Re: JILLIAN MICHAELS 30 DAY SHRED

@Hmmna

Hi every1 well hi me as I am the only one on this thread. Is it still active?

anyways I m having trouble with keeping a healthy diet. Just now ate a plate of rice all the carbs I can already feel them stagnating on my tummy.

how has your diet been while on the shred?

Don’t cut everything out.. as they say it’s not a diet its a life style change, i eat rice whenever i want to mostly only once a week.. workout eat withing ur cals and you are good to go!