JILLIAN MICHAELS 30 DAY SHRED

[rabia3983]

Re: JILLIAN MICHAELS 30 DAY SHRED

@Puchi_Kuchi

day 2girls, there is no point doing this and then eating junk, it’s all about what you eat which cuts you up and defines your muscles…
cut the sugar, processed foods and junk and the fat will slowly but surely start melting away…

^^ Easy for you to say. When i m hungry i eat what i can get. I use to be able to control it but with breastfeeding if i dont eat in time i get really dizzy. Also i have noticed that i need carbs to fully end my hunger.