Re: JILLIAN MICHAELS 30 DAY SHRED
Don’t worry guys, yiu’ll start feeling more flexible towards the 10th-15th day of doing 5-10 minute stretching at the end of a workout. When I started working out, not 30DS, I could barely poke my toes while sitting down and having my leg stretched out and towards the 10-12 day, I could grab my entire foot. All I did was after my cardio workout (60 min) I would stretch while on the ground and hold each position for 30 seconds. I usually did this while listening to a 3-4 minute song so i didnt even feel it.
As for weights, women dont bulk up like men, I used to be deathly afraid of that too but using 2lb-5lb is great, esp for gaining lean muscle. You can only get ripped or get bulky muscles if you work on it, as in by lowering your fat percentage, increasing muscle mass and then working on strength after which causes them to increase. So dont worry about that, you wont bulk up!