Re: JILLIAN MICHAELS 30 DAY SHRED
its no use taking time off to heal… unless you have a serious injury.. if its just burning muscles, you are meant to work through that just like JM says… i was dying on day 2… but i worked my way through the pain… didnt do the entire sets but did them still… by day 4 i was in much better shape..
if you keep giving yourself days off.. you will never get through the sore muscle phase.
welcome!