Re: JILLIAN MICHAELS 30 DAY SHRED
the only way your knees will get strained is if you warm up or cool down wrong… i do them without shoes cuz i knwo if i wear them im gonna melt. also.. i put aariz’ play mat under me and work out on that .. its great 
you can NOT give up… stop talking crazy… add weights to your work out.. and keep at it… i swear you will see results soon… level 2 is more focussed on the abs.. my abs never hurt or felt worked out at level 1.. but man level 2.. my abs can FEEL the pressure.. after working out i feel like my tummy is sucked in… if its not so much weight loss but toning you want to work at, then go with the work out gtg is suggesting.. no more trouble zones i think its called… target your abs …
whatever you do.. dont give up!