Is the muscle gain good?

[Hassan007]

Re: Is the muscle gain good?

@escapist

I have been working out the past 3 weeks mainly for weightloss and noticed that im gaining muscle and not losing as much weight as I’d like. I see significant inch loss tho…
I do cardio 4-5 days a week and strength training for 3-4 days a week. I need to know if this muscle is here to stay? or will it go down with continued exercise especially in my lower body…

thanks y’all

Weight lifting should help you. Also take care of calorie intakes per day. And watch out for amount of fat in your food.