Is it even possible?

[diwana]

Re: Is it even possible?

@redvelvet

^Easy now Canadiandesigirl…impressing him might have dire consequences. He may become your diwana.

@canadiandesigirl

aww did Diwana finally make a mistake?

but she wants to rush and you said its safe to do so…phir why aren’t you helping the poor soul? Bechari will give up if it takes 17 plus days to lose just 2.5 pounds and she has to lose 16!

Oh i know very well that loss of 3500 cal will lead to 1 pound of fat loss.

You still didn’t answer what you mean by upper limit wt 24.9?

You didn’t answer how many calories should she eat in total, how many should she burn and how?

Diwana, I am sorry to say but you have failed this question.

Not so fast!

So what if I did not check the stupid days to calculate. Still not arguing on that one and acknowledge the mistake. So why rubbing it?

OK.

Whatever she does she has to lose weight in terms of calories intake and loss.

There are calculations available for dietary contents and calories and calculations for walking/jogging/running activities and loss of calories per 30 min or so.

All she has to do is eliminate simple sugar contents from diet first and weigh her every day.

Decrease her calorie intake as her weight is shown on scale and incerease her activity as she can tolerate.

For her to lose this much really is no big deal.