Is it even possible?

[diwana]

Re: Is it even possible?

@canadiandesigirl

Ok what do you mean wt of upper normal limit of 24.9?

and here I thought Diwana thinks its perfectly okay to lose drastic amount of wt in a week. Okay fine stick to 2.5 lbs a week so she needs to reduce her cal intake by 875 cals to lose 2.5lbs in 10 days…not 500. What exactly do you mean by slow track her calories? So is there any exercise included. How many calories should she be consuming?

There is a reason why healthy BMI ranges were created. There isn’t a little more to love, it increases her chances of developing medical conditions.

Ah, finally talking to two girls at the same time got me in trouble and distracted. Astaghfirullah!.
Did not check after hitting submit, 500 cal per day would mean at least 17 days. (17.5 days)

Still she does not have to rush.

500 cal per day loss is a slow track. Anything more perhaps can be considered fast.

One pound per week loss means 3500 cal per week. (500 x 7 = 3500)