Re: Intake of Calories per day
^ Then your workout shud be double what you eat :p
Re: Intake of Calories per day
perhaps that explains the condition i am in…i already work out double 
only cuz working out is like relaxation to me…i feel free of stress and worries when im working out (not cuz i think im fat…i dont wanna be anorexic)
Re: Intake of Calories per day
^ You are Perfectly fine, you need to just relax, ease up on the workout, don't quit, just ease up on it, make sure its not intense, cuz you need it for your muscles anyways.
And EAT!! PLEASE! on time, and properly!
Re: Intake of Calories per day
If you follow the sunnah of 1/3 food, 1/3 water, and 1/3 air, then you should be fine. It's really difficult to count calories. Have you ever looked at a desi cookbook to get an idea of how much fat and calories are in a serving? Apparently biryani has somewhere around 40-45 grams of fat per serving!
I try not to eat to the point of fullness anymore, otherwise I would be the size of a barn. :)
Re: Intake of Calories per day
so i dont look anorexic? :p
And EAT!! PLEASE! on time, and properly!
Re: Intake of Calories per day
^ No :) mashallah se.
Re: Intake of Calories per day
People donto look anorexic. They are it.
Do your bones show thru your skin?
does your skin hang loosely around you?
Can you see your ribs poking out?
Im pretty sure the answer to all of the above is No.
So dont fret.
Ignore FatBarrells comments, her problem is what in desliand is called ‘angoor khatay hain’
She cannot stand anyone better than her.
Such ppl should be pitied and left to themselves.
Jab khud say khush naheen hain to dosray saray buray lagtay hain.
Re: Intake of Calories per day
i m not counting :(
Re: Intake of Calories per day
Oh my god for the amount of sport and running i do im meant to have 2700 calories! I mean sport is a huge part of my life but flippen heck man! Im shocked! I only eat abt 1800 cos im trying to drop a dress size.