Inspired body fittness

[Lilly]

Re: Inspired body fittness

@Sara516

Do spices really make one fat?

No, they don’t even they are good for digestive system. Meant to say we people want to have oil and spices in our food.

@Sara516

and the thing wiht celebs is, that yes, while it’s good to watch your weight and keep yourself fit, keep in mind…most of us aren’t getting paid to be thin and fit. a celebrity’s ability to get roles/endorsements depends heavily on their looks/weight…we wont’ exactly lose our jobs or stop getting paychecks if we gain an extra 5-10 lbs or don’t shed the baby weight before leaving hte hospital!

I don’t look to celebrities as inspiration…now “real” girls on the other hand, who aren’t models or actresses, just regular people…they are an inspiration.

True , they need to keep eye on their physical appearance because it is their profession if they be careless they won’t make money. And yeah normal girls are much more prettier than celebs these days.Also Mano posted about the normal girl above, really inspiring.

[SaeedinPakistan]

Re: Inspired body fittness

She's not a celeb, really...

I follow a girl on youtube, her name's Miss Dattu. She's lost LOADS of weight and kept it off. M'A

And i think she's it's much easier to relate to her since she's desi.

Didn't know she was fat :p

[akmoti]

Re: Inspired body fittness

lilly what about watching ANTM ?
i used to watch it religiously…

[Lilly]

Re: Inspired body fittness

Yes , why not?
Join the club.

[automne77]

Akmoti what is antm?

[Lilly]

Re: Inspired body fittness

^ "America's Next Top Model"

[Lilly]

Re: Inspired body fittness

Teacher ‘prawn again’ after cruel jibe prompts weight loss
A teacher shed 57kg (9st) after being the victim of a cruel jibe about her resembling an ‘upside down prawn’ by one of her pupils.

Read more: Teacher ‘prawn again’ after cruel jibe prompts weight loss | Metro.co.uk

I am really impressed with her body work, she follwoed Cambridge diet , looks pretty now.

[akmoti]

Re: Inspired body fittness

^wow she looks beautiful

[farook2knz]

Re: Inspired body fittness

^i would definitely go for kareena kapoor! as she has transformed herself into zero size figure really well.... and most of the hollywood actresses have zero size figure....i keep up reading their diet plans...that keeps me motivated....

size zero ain't no cool, fit and strong is the new in thing
(just watch bipasha in Aakrosh, if u don't believe me :P)

[Le_Pakistan]

Re: Inspired body fittness

@akmoti

^i would definitely go for kareena kapoor!
as she has transformed herself into zero size figure really well…
and most of the hollywood actresses have zero size figure…i keep up reading their diet plans…that keeps me motivated…

what i have noticed is that the bollywood actresses eat daals n chicken n that too with as less spices as possible n less oil ofcourse…
we(desi people) cant but down on roti chawal oil n spices…so better to use as less amount as possible…khana doesnt turn out as tasty as with more oil n spices but once we get used to it,its acceptable!

i was reading this diet chart of malaika arora few days back…almost everyone has same diet charts with workout and exercise…

Size zero is unhealthy and gives a lot of influenceable girls a distortes view of the reality. Kareen Kapoor looked so much prettier (and healthier) when she had more feminine figure. Now she looks tired and hungry ( which she probably is).

Plus I hope you realize that a lot of pictures are photoshopped to make acrtesses look even more thin.

I also hope you don’t take these beauty regimes of these so called actresses too serious.

@Lilly

Whatever she said is true, it does make sense that we shouldn’t eat carbs esp after 6 pm and avoid junkie food. I am happy that I am not a roti lover much ,I have got control on myself. All this unhealthy food oil and spices has made me dislike Asian food,I run away from it on purpose. Now, i eat mixed cultural food.Trust me English dishes are healthy.

My friend told me about this diet , her sister lost 20kg with in 2 months.
I will give it a try soon.

Breakfast - 1 apple + 2 spoons of low fat Yoghurt + water+ ispaghula.
Lunch – Salad + grilled chicken or boiled daal.
Snack- 2 spoon mixed seeds + 4 Almonds.
Dinner- Little bit salan with half roti or 1 bread.

I will slightly amend this diet plan by adding a boiled egg and few more fruits.

Tell me why you removed those 2 paragraphs? :halo:

Losing 20 kgs in such a short timespan can never be healthy.

[Xtron]

Re: Inspired body fittness

Are you inspired by any celebrity's body or do you wish to get one? Also,if you get a chance to keep the poster of some celebrity to get inspired as it 'll keep you motivated who will you pick?

No yo..not at all. I hate copying or idealizing anyone. I work-out for me and myself. Everyone's body is different..but key is to not get carried away with workout. For instance, some fella wanna copy certain actor's workout body..and they end up puffing their body up to the point that..they look indecent. So ya..what keeps me motivated is that i wanna have healthy and active body..

[Prairie_Girl]

Inspired body fittness

I'm loving these diet plans! My rule is to on a scale of 1-10, eat 7. It's also our sunnat Kay aadhi bhook chor ker khao.
Will try these diets!

[SaeedinPakistan]

Re: Inspired body fittness

No yo..not at all. I hate copying or idealizing anyone. I work-out for me and myself. Everyone's body is different..but key is to not get carried away with workout. For instance, some fella wanna copy certain actor's workout body..and they end up puffing their body up to the point that..they look indecent. So ya..what keeps me motivated is that i wanna have healthy and active body..

Or they fail to get as big or as ripped as the celebrity, then suffer anxiety.

[apple_blossom]

Re: Inspired body fittness

i follow this lady www.anniejaffrey.com she is my motivation

[akmoti]

Re: Inspired body fittness

its not like to be just like those inspiration of yours......

i cant be skinny or size zero no matter how hard i try....i know myself and i know my body........

all we get inspired from is them(actors/actresses) eating healthy and exercising regularly....thats it!
i need someone to get me motivated and keep on track so that i can keep my mind and body healthy and actors/models are the easiest to find on internet .....

[apple_blossom]

Re: Inspired body fittness

and also Jillian michaels ( JM 30 day shred) it does work

[apple_blossom]

Re: Inspired body fittness

when i was in 10th i was 75kg and i lreduced till 53kg altogether i dont remember now what motivated me as its been 6 yrs now…but i want that motivation again

[Jaazzzz123]

Re: Inspired body fittness

hi,

It is true that to be healthy maintain a strict diet chart and do regular exercise and i am really amazed to see the above photo, such a drastic change wow!!!!

[Jaazzzz123]

Re: Inspired body fittness

hi,

It is true that to be healthy maintain a strict diet chart and do regular exercise and i am really amazed to see the above photo, such a drastic change wow!!!!

[akmoti]

Re: Inspired body fittness

@apple_blossom

when i was in 10th i was 75kg and i lreduced till 53kg altogether i dont remember now what motivated me as its been 6 yrs now…but i want that motivation again

wow you are quite young:)