Inspired body fittness

[Le_Pakistan]

Re: Inspired body fittness

@akmoti

^i would definitely go for kareena kapoor!
as she has transformed herself into zero size figure really well…
and most of the hollywood actresses have zero size figure…i keep up reading their diet plans…that keeps me motivated…

what i have noticed is that the bollywood actresses eat daals n chicken n that too with as less spices as possible n less oil ofcourse…
we(desi people) cant but down on roti chawal oil n spices…so better to use as less amount as possible…khana doesnt turn out as tasty as with more oil n spices but once we get used to it,its acceptable!

i was reading this diet chart of malaika arora few days back…almost everyone has same diet charts with workout and exercise…

Size zero is unhealthy and gives a lot of influenceable girls a distortes view of the reality. Kareen Kapoor looked so much prettier (and healthier) when she had more feminine figure. Now she looks tired and hungry ( which she probably is).

Plus I hope you realize that a lot of pictures are photoshopped to make acrtesses look even more thin.

I also hope you don’t take these beauty regimes of these so called actresses too serious.

@Lilly

Whatever she said is true, it does make sense that we shouldn’t eat carbs esp after 6 pm and avoid junkie food. I am happy that I am not a roti lover much ,I have got control on myself. All this unhealthy food oil and spices has made me dislike Asian food,I run away from it on purpose. Now, i eat mixed cultural food.Trust me English dishes are healthy.

My friend told me about this diet , her sister lost 20kg with in 2 months.
I will give it a try soon.

Breakfast - 1 apple + 2 spoons of low fat Yoghurt + water+ ispaghula.
Lunch – Salad + grilled chicken or boiled daal.
Snack- 2 spoon mixed seeds + 4 Almonds.
Dinner- Little bit salan with half roti or 1 bread.

I will slightly amend this diet plan by adding a boiled egg and few more fruits.

Tell me why you removed those 2 paragraphs? :halo:

Losing 20 kgs in such a short timespan can never be healthy.