im a woman with a plan but no motivation

Lifestyle Health & Fitness
1

:bummer:

yeah u heard me :hinna:

i want to loose 6 kgs for now :hmmm: baqi baad main :hehe:

i knw most effective and fool proof tips for weight loss. healthy unhealthy both. i knw wat work out routine to follow but…:halo:

who’s gonna stand with a shot gun and make me get up and work out?:halo:

i need motivation peeps :bummer:

how to make up my mind, instead of sitting infront of tv and work out?:hmmm:

will ya all start calling me moti? :@: NOW!! PLZ!!! :@:

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:AID:Moti you can do it!!!!!!!!!!!!!!!!!! :AID:

You should make a gymming log....like I did. I feel like a loser if i don't run that day, because i feel like people will be like - Ha, she quit! lol. My gymming log motivates me!

Timepass- December 2012
3

Re: im a woman with a plan but no motivation

Kalli Billi - Take the fattest (unflaterring) picture you have of yourself and put it right in front of you.

That's motivates me to get to gym everyday!

Timepass- December 2012
4

hand over your plan and i’ll let u share my motivation?:pkj: hows that?

i have the motivation but i have no plan :frowning:

daant hain tu chaney nahi hain aur jaab chaaney hote hain tu dant nahi hote

5

i look at the dresses i love to buy but its a little tight on me.... or i look at other girl who have beautiful figure ..... like phataani models:D

Barish ka Uski yaad Sy rishta Zaroor hai..
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Re: im a woman with a plan but no motivation

Ladies and Gentle men, we have spotted another moti.

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Re: im a woman with a plan but no motivation

no1 spotted the moti. moti came to u ppl herself :snooty:

btw do u guys mind if i start my own gymming log?:hmmm:

or mods r gonna shower me with their boots and sandals?:hmmm:

8

Re: im a woman with a plan but no motivation

It's easier to go to sparkpeople and keep a track of water, fruit, vegetable, nurition, cardio and strength exercises.

9

KB whats ur plan??? i wanna knw.
i start to run again…after 6 months (use to run 25 miles a week) and well its hard to go to the park after a 9-10 hour work day…but i stop thinking abt it and told myself that i just have to DO it. last week i only walked for 2 miles (4 3 times) , n yesterday i decided to run miles (took me more thn 45 mins but hey inshallah i will get back to my old speed:superman:)

also i signed up for a 5k run … i knw thats going to help me as far as motivation goes.

my brothers n mom are very motivational ppl too…they call me moti, i get mad, and start to work out again :slight_smile:

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Re: im a woman with a plan but no motivation

hey good idea :D

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sparkpeople is a great website...but for me its was either sp or GS...n i picked GS :)

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LOL thats my problem. my mom and bro r sweetest ppl on this planet :cb: even if i say im moti my mom goes like no ur fine jst loose few pounds and then she’ll make me a paratha :hehe:

my plan is simple. jst 1200-1500 cal intake/ day. run for 10 minutes. aerobic for 15 stretching for another 10 :smiley:

i cant do one thing for long i get bored so thats y i try different excercises together.

13

once you muscles get strong, get a treadmill and run while watching girly shows on tv.
If you like staying out in the open then there are many options.

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Re: im a woman with a plan but no motivation

kali billi, why dont you invest in a workout video? i bought a couple of different ones and really like the fact that the workout is only 20 mins and i can do it at home without having to go out in this weather.

15

i have a treadmill but the problem is i dont have tv infront of it :bummer: i wud love to work out watching texas chainsaw massacre or playing video games :@:

no no going out i hate out :vivo:

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Put the paratha down - slowly. hands where i can see them.

Moms and the parathay (they are so yummilicious though)

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thought so, that’s why you are moti.

lolzzzzz I help it will help you run faster. girl thats the first change you need to make. Bring tv in front of the machine, or move machine there.

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Re: im a woman with a plan but no motivation

:(
no prathas , you ppl are lucky eating prathas and stuff.

Timepass- December 2012
19

SURE!!! they haveny thrown juta at me…yet…but it could be because i’m special :snooty:. lol! no just start one. i found it was one of my BEST motivators!! i really feel like a loser when i don’t update! it’s also nice to know what everyone else doing too for their health.

oh and remember…typing on gupshup makes your finger muscles and you lose calories! so consider it exercise! heehee

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Re: im a woman with a plan but no motivation

let me chase you :D

Timepass- December 2012