I want to make my breasts smaller :$

[TLK]

Re: I want to make my breasts smaller

@ZareenKhan

^ Kyun

oh you edited it. You had some accidental junk posted before your post

[TLK]

Re: I want to make my breasts smaller :$

@philosophy

naye naye science pare lagety hai :@:

aap ko yeah baat bachapan se pataa thi?

[STA]

Re: I want to make my breasts smaller

[ZareenKhan]

Re: I want to make my breasts smaller :$

@philosophy

naye naye science pare lagety hai :@:

ya google really helps those who want to learn ;)

[Catskin]

Re: I want to make my breasts smaller

Where is Chipotle?

[Xtron]

Re: I want to make my breasts smaller :$

Yo i think ya should be fine. I don't understand why people suggesting as if ya're over-weight or something like that. Well sure it is good to workout but i would suggest have some sort of scarf or duppatta around chest!

[Ghost14]

Re: I want to make my breasts smaller :$

That's like slapping god across the face

[khattichic]

Re: I want to make my breasts smaller

@Catskin

Where is Chipotle?

she went to go buy a minimizer

[Chipotle]

Re: I want to make my breasts smaller :$

^ lolz, I kind of have a busy schedule so I don't visit this site as much as I want to

[Chipotle]

Re: I want to make my breasts smaller

@saimab33

you need a really good minimizer bra. Make sure to get measured properly so you are wearing the right size, and dont cheap out on a bra. You need something with a lot of support. A great minimizer bra will really help.

@Mabrook

u need to dress in a way that the focus shifts somewhere else. use dark lipstick or thick eyeliners to keep eyes on ur face. long hair( will shift the focus too. u can use a scarf too esp in winters and a light one in summers. cardigans r a good coverage too. may be losing weight all over solve this issue a bit. and yes a minimizer bra as saimab suggested.

@saimab33, I don’t cheap out on bra’s, most of them I get from VS and spend hours in finding the one which has no push up (cos that makes them look bigger) and not sheer(I don’t feel comfortable in them). But next time I’ll definitely ask for a minimizer bra, I didn’t even knew this kind existed as every one looks for a push up bra lol

@Mabrook, I don’t cover my head and I wear a lot of business suits so the scarf/cardigan suggestion is kind of difficult to follow espacially at work

[Chipotle]

Re: I want to make my breasts smaller :$

@Mehnaz

Chipotle, do cardio exercise. That part of the body is made up of fat tissues just like everywhere else. If you want to decrease your size, you will need to exercise which will reduce your overall body fat (including that area).

@Catskin

wear oversized tops....and try to reduce overall weight by eating healthy and being active.

Pilates and yoga can also help if done on regular basis...you won't find anyone with significantly big breasts who's been doing these exercises regularly.

@Exodus

Bench press.

Inclines, declines, equally raised presses. Get a hold of a barbell, dumbbells and some free weights. Half an hour, four times a week.

Keep a control on your macros (especially the jalapeno bits) and look to lose weight, especially if the averages outnumber you. Scale/measure yourself before the start of every week and compare the readings by the end. Increase intensity if needed. Rinse and repeat.

@ZareenKhan

Breast Tissue is largely adipose or fat, so yes you can reduce them by reducing your overall body fat. However, one must do it sensibly otherwise crash dieting may severely damage the shape of your breasts making them droop something that often happens when all the fat is depleted leaving the skin and glandular tissue.

I work out regularly especially cardio; I run 4 miles 5 days a week and do a lot of body conditioning exercises but not the extreme weight lifts and bench presses as I don't want to look like Arni lolz. I also swim couple of times in a month.

My BMI is Alhamdulilah perfect and my average weight is 128 lb for a height of 5 4" which seems ok as I have a healthy lifestyle. I do have broad shoulder bones though and having full breasts makes me always look fat :'(

[Sehrysh]

Re: I want to make my breasts smaller :$

Your weight and BMI is in the normal range - but what I've learned is that you need to dress right for your body shape. You need to wear clothes that nip in at the waist to emphasize the hourglass shape. Loose clothing sometimes adds to the impression of being heavy when you're not actually heavy. I'm not suggesting tight clothes, but more tailored clothes. The loose flowy kameezes in style are not a great look for top heavy women.

As for losing bust-size - it's not always possible to lose targetted areas - you'll lose weight over-all, but like you said according to your weight - you're in the right ball-park.

I can't speak to minimizer bras, but look for balconet style bras and full coverage bras that have plenty of underwire support - Aubade, Chantelle and Fantasie are some great brands.

[Mabrook]

Re: I want to make my breasts smaller

@Chipotle

@saimab33 , I don’t cheap out on bra’s, most of them I get from VS and spend hours in finding the one which has no push up (cos that makes them look bigger) and not sheer(I don’t feel comfortable in them). But next time I’ll definitely ask for a minimizer bra, I didn’t even knew this kind existed as every one looks for a push up bra lol

@Mabrook , I don’t cover my head and I wear a lot of business suits so the scarf/cardigan suggestion is kind of difficult to follow espacially at work

if u wear suits a work then a blazer works like a cardigan and i didn’t mean hijab or head scarf but the neck scarf which r so in these days but obviously u can’t wear them with a suit. do u have to wear suits or its out of choice?

[TLK]

Re: I want to make my breasts smaller :$

There is a minimizer bra? Someone in women's personal clothing industry really hates men.

[M_was_here]

Re: I want to make my breasts smaller :$

I have a similar situation and I'm very self-concious of always having a dupatta on. My mom is to blame for making me self-conscious about them and also that pervert boy in my grade 5 class.

Anyways, I recommend you wear 2 bras while working out which I find really helps. I don't have back problems and I'm grateful for them, ahem, but I find that with proper clothing and being careful of the bras and TYPES of bras you wear, it can make a huge difference and they become a non-issue.

If you feel like it's a HUGE problem for you (guys staring is not a problem if you choose to ignore it btw) then breast reduction is an option but it's even more expensive than breast augmentation so keep that in mind. I have checked because I considered a reduction myself once upon a time a few years ago during my early teen years. But trust me, with the right under garments and even exercise you'll soon realize that you do NOT need them reduced and you may even grow to love them like I did. Oh and disclaimer: I don't mean to sound like I need a guy's approval to make me realize my worth but um, mentioning a idea of reduction to the Mr. once gave him a minor heart attack so I'm sure it'll help you in that department as well. Just embrace 'em, I like to remind myself of all the girls obsessed with getting them bigger and even then they end up looking so hard, fake and unattractive (the fake boobs, I mean). :p

[farook2knz]

Re: I want to make my breasts smaller

Sorry editing the post, since I didn’t read the whole thread :).

Do that (but maybe somewhat lighter):

@""Exodus""

Bench press.

Inclines, declines, equally raised presses. Get a hold of a barbell, dumbbells and some free weights. Half an hour, four times a week.

Keep a control on your macros (especially the jalapeno bits) and look to lose weight, especially if the averages outnumber you.
Scale/measure yourself before the start of every week and compare the readings by the end.
Increase intensity if needed.
Rinse and repeat.

And not these (since you’re already doing them :)) :

@Mehnaz

Chipotle, do cardio exercise. That part of the body is made up of fat tissues just like everywhere else. If you want to decrease your size, you will need to exercise which will reduce your overall body fat (including that area).

@ZareenKhan

Breast Tissue is largely adipose or fat, so yes you can reduce them by reducing your overall body fat. However, one must do it sensibly otherwise crash dieting may severely damage the shape of your breasts making them droop something that often happens when all the fat is depleted leaving the skin and glandular tissue.

[Chipotle]

Re: I want to make my breasts smaller :$

if u wear suits a work then a blazer works like a cardigan and i didn't mean hijab or head scarf but the neck scarf which r so in these days but obviously u can't wear them with a suit. do u have to wear suits or its out of choice?

I am a management consultant and continuously deal with clients so can't do with out a suit

[Chipotle]

Re: I want to make my breasts smaller

@M_was_here

I have a similar situation and I’m very self-concious of always having a dupatta on. My mom is to blame for making me self-conscious about them and also that pervert boy in my grade 5 class.

Anyways, I recommend you wear 2 bras while working out which I find really helps. I don’t have back problems and I’m grateful for them, ahem, but I find that with proper clothing and being careful of the bras and TYPES of bras you wear, it can make a huge difference and they become a non-issue.

If you feel like it’s a HUGE problem for you (guys staring is not a problem if you choose to ignore it btw) then breast reduction is an option but it’s even more expensive than breast augmentation so keep that in mind. I have checked because I considered a reduction myself once upon a time a few years ago during my early teen years. But trust me, with the right under garments and even exercise you’ll soon realize that you do NOT need them reduced and you may even grow to love them like I did. Oh and disclaimer: I don’t mean to sound like I need a guy’s approval to make me realize my worth but um, mentioning a idea of reduction to the Mr. once gave him a minor heart attack so I’m sure it’ll help you in that department as well. Just embrace 'em, I like to remind myself of all the girls obsessed with getting them bigger and even then they end up looking so hard, fake and unattractive (the fake boobs, I mean).

I got use to them by after so many years living with them but I was just wondering if there are some workout routines to reduce their size a bit so that I can incorporate them in my regular workout.

Also I have that fear that the bigger they are the more they’ll sag in the older age/after having kids and all that. I have seen some older aunties with huge sagging boobs all the way to their stomach and man that’s not a pretty site

[Krypton]

Re: I want to make my breasts smaller :$

well, are they really as big as you think they are?

i mean with your workout, esp all that running, everything should look proportional =\ i dunno.

[Sanaabc]

Re: I want to make my breasts smaller :$

lol im not even that "blessed" but since im a flat pie they could look too much sometimes. I hated guys' stares/comments ( ya weirdoss!!) so much that started slouching ( and ruined my posture!!).. well I also got rid of all my small size shirts and switched to medium.. as much as I love small necks.. I try to avoid wearing them since they make them things look even bigger.
So, how do u do ur hair? .. Im always trying to cover some part of em with my hair. When u do decide to wear scarves (and that too british style) .. please please please make sure, ur blouse is not too tight , ( um how do I not sound pervy and put it decentlyy ).. " I feeel" scarf tends to split them in half u knoww and make them stand out even more!!
-flowy, over -sized tops are so in these days anyways.. totally loving them...
-blazers/jackets, hoodies help as well..