and I don’t want to to go under the knife for that. Since my teens I have been living with them and some times it becomes so embarrassing. I even had to literally tell some guys to focus on my face while talking 
Is their any work out or some natural remedy to decrease the cup size? I workout regularly especially cardio and apparently that does not help 
Re: I want to make my breasts smaller :$
I think you're being na-shukri.
PS asl?
Re: I want to make my breasts smaller :$
just look around you.......and be thankful woman......... people would kill to have what you have........ stop being na-shukri.
Re: I want to make my breasts smaller :$
You lot are out of order :(
Re: I want to make my breasts smaller :$
you need a really good minimizer bra. Make sure to get measured properly so you are wearing the right size, and dont cheap out on a bra. You need something with a lot of support. A great minimizer bra will really help.
Re: I want to make my breasts smaller :$
u need to dress in a way that the focus shifts somewhere else. use dark lipstick or thick eyeliners to keep eyes on ur face. long hair( will shift the focus too. u can use a scarf too esp in winters and a light one in summers. cardigans r a good coverage too. may be losing weight all over solve this issue a bit. and yes a minimizer bra as saimab suggested.
Re: I want to make my breasts smaller :$
Chipotle, do cardio exercise. That part of the body is made up of fat tissues just like everywhere else. If you want to decrease your size, you will need to exercise which will reduce your overall body fat (including that area).
Re: I want to make my breasts smaller :$
I just posted in this thread, so I could actually say I posted in such a thread. As for your problem I do not see it as a problem at all. Some women could kill for what you have. Other women get surgery for what you have.
Re: I want to make my breasts smaller :$
If it doesn't hurt ya, as in pain ya, then what's the worry?
Re: I want to make my breasts smaller :$
wear oversized tops....and try to reduce overall weight by eating healthy and being active.
Pilates and yoga can also help if done on regular basis...you won't find anyone with significantly big breasts who's been doing these exercises regularly.
Re: I want to make my breasts smaller :$
^ big breasts can cause backpain.
Ignore the guys..they're just idiots.
Re: I want to make my breasts smaller :$
If it doesn't hurt ya, as in pain ya, then what's the worry?
She did mention the reason and I think it's a valid reason.
Re: I want to make my breasts smaller :$
Bench press.
Inclines, declines, equally raised presses. Get a hold of a barbell, dumbbells and some free weights. Half an hour, four times a week.
Keep a control on your macros (especially the jalapeno bits) and look to lose weight, especially if the averages outnumber you.
Scale/measure yourself before the start of every week and compare the readings by the end.
Increase intensity if needed.
Rinse and repeat.
Re: I want to make my breasts smaller :$
Yeah do that. Breast size with definitely decrease....however you will look like a female version of Arnie.
Re: I want to make my breasts smaller :$
I think you're being na-shukri.
PS asl?
errm, you are confused about op's sex (gender)?
Re: I want to make my breasts smaller :$
wear a burka if you can........ like no attention at all......
if medical reasons..like pain n stuff.......then u will have to get surgery.
Re: I want to make my breasts smaller :$
Breast Tissue is largely adipose or fat, so yes you can reduce them by reducing your overall body fat. However, one must do it sensibly otherwise crash dieting may severely damage the shape of your breasts making them droop something that often happens when all the fat is depleted leaving the skin and glandular tissue.
Re: I want to make my breasts smaller :$
What he heck is that ZK? Tabeeyat sahi hai aaj?
Re: I want to make my breasts smaller 
^ Kyun
Re: I want to make my breasts smaller :$
Breast Tissue is largely adipose or fat, so yes you can reduce them by reducing your overall body fat. However, one must do it sensibly otherwise crash dieting may severely damage the shape of your breasts making them droop something that often happens when all the fat is depleted leaving the skin and glandular tissue.
naye naye science pare lagety hai :@: