I want to lose belly fat

[honeybeez]

Re: I want to lose belly fat

@LiPpY

I used to dislike eating anything in the morning , it was a big NO to breakfast for 2 to 4 years. I know it was a bad idea, now I have improved it,I make sure to eat some heavy fiber in my breakfast. About eating 4 hours before sleeping.Yes, I do that, i dislike to sleep on full stomach.Basically, I don’t eat anything after 6 or 7pm. I am not regular at drinking milk everyday though, 'll improve as I am on Vitamin-D supplements at the moment. Thanks for the help honey :k:

Dont forget on the milk part, remember that we are not getting younger by the day Vitamin D is extremely essential to prevent osteoporosis (weak bones). You should eat everything but just in controlled portions. I am against dieting-fieting. Khao-peeo aur fir charbi jalaa do