Re: I want to lose belly fat
Wrong choice Lippy. That much of water is going to dilute your gastric juices and then the acids in the stomach wont have enough strength to digest the rest of the food that you are gonna eat through the day. You have to start your meal with fibre-heavy food like Oats/Wheat bran based foods and eat small portions the rest of the day. Try not to eat anything abt 4 hours before you sleep so that whatever food you ate for dinner is more than 50% digested by the time you sleep.
And, make sure you have a big cup of warm slim milk before you sleep. The Tryptophan in milk will give you a good sleep and good sleep is essential for proper metabolism.